tag:blogger.com,1999:blog-91579530125706352232024-03-14T01:26:23.786+04:00Body and MindProfessional advice on nutrition, exercising and general lifestyle by a certified Food Coach & Personal Trainer! Tune in....Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.comBlogger112125tag:blogger.com,1999:blog-9157953012570635223.post-82192374695424469482014-06-27T10:59:00.001+04:002014-06-27T10:59:51.989+04:00<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b>Dear readers,</b></span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b>my blog has moved and improved!!!</b></span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b>Please visit and follow me on <a href="http://bebodyandmind.wordpress.com/">http://bebodyandmind.wordpress.com</a>!</b></span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mzTE3yy07sMm_uC0I6NwyY_fdj1ZN7-sviWFViHV924qE0LuRbTQaNHC_g786SEsGL2rACDZxvwgS1xm1T1FCCm8mS4Rg4CDzmLKRPBn_iK6uqUqblJ0Y7rHcFW6zBnMpbF8-9gwbS8/s1600/6a00e54f985d9d8833019b00d6d1d0970d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mzTE3yy07sMm_uC0I6NwyY_fdj1ZN7-sviWFViHV924qE0LuRbTQaNHC_g786SEsGL2rACDZxvwgS1xm1T1FCCm8mS4Rg4CDzmLKRPBn_iK6uqUqblJ0Y7rHcFW6zBnMpbF8-9gwbS8/s1600/6a00e54f985d9d8833019b00d6d1d0970d.jpg" height="261" width="400" /></a></div>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b>Thank you and have a great day!</b></span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><b>Kat</b></span>Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-6981446249213716182014-06-17T13:25:00.003+04:002014-06-17T13:25:20.104+04:00<span style="color: purple; font-family: Verdana, sans-serif;">Dear audience,</span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;">attention, attention!!! My new blog is up and running!! Please visit </span><br />
<br />
<span style="color: purple; font-family: Verdana, sans-serif;"><a href="http://bebodyandmind.wordpress.com/">http://bebodyandmind.wordpress.com</a> </span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;">and continue following me. </span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;">First posts are already in the pipeline and will appear soon!</span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;">Thanks to all of you for continuing to follow me. </span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32EYCjGRuqVXmSneOpwad-6_mIHFrL1UA9pQVcoTQZiGz6EspA_NN9hWOMbGaPm26OpB6TiVuHGiw8QFwzlta6_LQxql01gQ67Ieqdzy7PH82_Fp1eDRyq455yx6VC1XU3lLR2W4LscQ/s1600/thank-you-clothesline-752x483.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32EYCjGRuqVXmSneOpwad-6_mIHFrL1UA9pQVcoTQZiGz6EspA_NN9hWOMbGaPm26OpB6TiVuHGiw8QFwzlta6_LQxql01gQ67Ieqdzy7PH82_Fp1eDRyq455yx6VC1XU3lLR2W4LscQ/s1600/thank-you-clothesline-752x483.jpg" height="256" width="400" /></a></div>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<br />Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-43844563456539123072014-06-09T13:21:00.000+04:002014-06-09T13:21:39.864+04:00Turning onto the health path: gentle remedy for heartburn<span style="color: purple; font-family: Verdana, sans-serif;">Dear readers,</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">A familiar situation to many of us: the wrong food, too fatty,
too heavy, too much too soon, too many or the wrong drinks - and the stomach
goes to rebellion. It produces excessive acid, which then rises in the
esophagus where it does not belong at all and causes heartburn and pain.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Most people in this case run to the pharmacy and get acid
blockers. These do stop the heartburn for the moment and so at least protect the
esophagus against further acid attacks, but they do not address the cause plus
those blockers can lead to further stomach pain, they rob the body of valuable
vitamins and are known to promote food intolerances.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">There are many ways to cure heartburn in a gentle way and
above all eliminate it on the long term.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">A fundamental point would of course be to first thing change
your diet and eating habits. With a balanced diet and some basic
"de-stress" during food intake you can already change a lot. It is vital
to chew thoroughly. The process stimulates saliva production, which in turn
neutralizes stomach acid in the esophagus. Likewise, thorough chewing ensures that
we eat slower and do not overeat.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Importantly, soda-based drinks including sparkling mineral
water are to be avoided. Late night dining and drinking, late cocktails or
other alcohol promote the reflux as well.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Coffee, alcohol and nicotine are main exciters of stomach
acid and are to be avoided, especially until the problem is resolved.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">A highly recommended alkaline diet consists primarily of
foods that bind and reduce acid. Acid-promoting foods are absolutely to be
avoided (see my previous article about alkaline food).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Many forms of cereals are acid-promoting, for example corn,
wheat, normal oatmeal and buckwheat. Also, you need to avoid a wide range of
animal proteins such as meat, and in serious cases or for an efficient initial
elimination <span style="mso-spacerun: yes;"> </span>of reflux, even fish.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Also, most nut types are initially to be avoided or their
consumption to be drastically limited, here above all peanuts, and pecans,
walnuts and cashews.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">If you lie down directly after eating it can happen that the
full stomach presses on the diaphragm and stomach contents or acid flows back.
Movement is rather recommended after eating.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Be aware of your sleeping position. By sleeping on the left
side or with your head in an elevated position the backflow of stomach contents
can be prevented.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Raw potato juice can do miracles. You can either buy <span style="mso-spacerun: yes;"> </span>it in health food stores or make it yourself. Lemon
also neutralizes acid. 1 glass of freshly squeezed lemon juice in the morning
on an empty stomach is very healthy, not only for reflux problems. Cucumbers
help to calm heartburn as well.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Acupuncture, homeopathy and herbs are to be taken into
consideration to remedy the situation. The homeopathic remedies Sodium
Phosphoric, China Officinalis and Robinia Pseudoacacia are proven to heal, but
each must be chosen depending on the type of heartburn and its accompaniments.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">An alkaline diet in the end is a healthy diet for each of us,
because excessive acid production in the body not only leads to heartburn, but
also to many other diseases.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-75130968416400969812014-03-14T11:16:00.005+04:002014-03-14T11:16:45.953+04:00Spring awakening with Ayurveda<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 14pt;"><span style="color: purple;"><span style="font-family: Verdana, sans-serif;">Dear audience,<b><o:p></o:p></b></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">It is
springtime again. The weather is warming up, the first buds very shyly and
carefully are peeking out of the cold winter soil, the first green tips are
becoming visible on the trees, the migrating birds are returning – everything
is in transition, renewal, regeneration. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxt67Fn58ZjH5eKD3WfREi8kgALtDgdkC6W_jvGNmJBFxC8bt89YPt2IH4hBKmledTlErxLqbnR8NippoAmnfglJMRwUYB1NC8HcVQ40sVf7NOOZmdaHz15Nz4GHVNOik13JUecFh17s/s1600/IMG_2544.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKxt67Fn58ZjH5eKD3WfREi8kgALtDgdkC6W_jvGNmJBFxC8bt89YPt2IH4hBKmledTlErxLqbnR8NippoAmnfglJMRwUYB1NC8HcVQ40sVf7NOOZmdaHz15Nz4GHVNOik13JUecFh17s/s1600/IMG_2544.JPG" height="320" width="180" /></a></div>
<span lang="EN-GB" style="color: purple; font-family: Verdana, sans-serif;">Also our
bodies claim to be prepared for the warmer time of the year after during winter
he has been kept warm and armed against the cold with heavier, nourishing
food. He wants to be detoxified and regenerated.
Spring is the ideal time for a </span><span lang="EN-GB" style="font-family: Verdana, sans-serif;"><span style="color: magenta;">Panchakarma cure </span><span style="color: purple;">(for example at www.lankaprincess.com). </span></span><span lang="EN-GB" style="color: purple; font-family: Verdana, sans-serif;">Get rid of winters’ waste
products and toxins, relieve the metabolism, stimulate digestion and cell
renewal. </span><span lang="EN-GB" style="color: purple; font-family: Verdana, sans-serif;">If you
don’t recognize this natural pattern or worse try to resist it by loading up on
heavy foods, it will lead to internal clogging – <i>spring allergies,
sluggishness, water retention, heaviness in the limbs, and seasonal affective
disorder.</i></span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">If you do
not have the opportunity to do a 12 day Panchakarma cure, there is a lot you
can do at home. Maybe you have the chance to book some purifying massages, to
perform a cleansing of the intestine? <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: magenta; font-family: Verdana, sans-serif;"><b>At home we
can get prepared for spring. </b></span><span style="color: purple; font-family: Verdana, sans-serif;">The heavier, fatty crèmes, with which we have
nourished our skin during winter, go into the fridge until the next winter or –
according to their expiry date – can be finished on dryer body parts.<span style="mso-spacerun: yes;"> </span>Face and body can be revived with cleansing
and invigorating peelings. Use the sauna! It is very healthy and cleansing, as
well as cardio exercise, which makes you sweat a lot.<span style="mso-spacerun: yes;"> </span>Exercise and a lot of movement in general
will put your winter tired body back on track, book a new class at your gym,
start to do Yoga, this is the time to implement something new into your life in
order to make this a very successful year.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: magenta; font-family: Verdana, sans-serif;"><b>How do I
detox from the inside?</b></span><span style="color: purple; font-family: Verdana, sans-serif;"> To imagine that you have to starve yourself is not
exactly uplifting. And there are much better ways. It is very important to give
your body a lot of liquids in form of drinking water of excellent quality,
herbal teas and green tea. In order to stimulate the excretion of toxins, hot
water with a dash of cayenne, ¼ lemon, 1 tsp honey and a few drops of apple
cider vinegar are a fantastic tonic. Fat digestion is being stimulated. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">In order to
help your liver to detox, bitter greens, herbs and spices are very helpful.
Remember that lunch should be your biggest meal, whereas in the evening it is
rather indicated to eat light vegetarian dishes or soups. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVQR5t1tnevLrbSKNtFC7nlV5Gu35QulgHFM1833579-nBQ2j-e-NMO7zTvM1mshzzDirUs_2C0ABD4OeSeuUY1Q-tsOXu73oqzNE8uw9GIp0FVdfhqfA0mFCZ9TeOMELKjFcppa9RxM/s1600/IMG_2523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVQR5t1tnevLrbSKNtFC7nlV5Gu35QulgHFM1833579-nBQ2j-e-NMO7zTvM1mshzzDirUs_2C0ABD4OeSeuUY1Q-tsOXu73oqzNE8uw9GIp0FVdfhqfA0mFCZ9TeOMELKjFcppa9RxM/s1600/IMG_2523.JPG" height="225" width="400" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><span lang="EN-GB" style="letter-spacing: 2pt;"><u>A wonderful, Ayurvedic detoxifying </u></span><span lang="EN-GB"><u>juice </u>(<a href="http://www.thechalkboardmag.com/">www.thechalkboardmag.com</a>):
<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- ½ bunch
parsley<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">-4 big
leaves swiss chard<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- ½ pink grapefruit<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- ½ cucumber<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- 1 cm ginger<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- 2 green
fennel stalks<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">- 1 dash
cinnamon<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><span lang="EN-GB">Juice and sip
slowly!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">Light
meals, which support your body with its spring cleansing work and do not burden
the body. Avoid too much meat, 1 x / is enough during this period. Prefer white
fish with light, steamed vegetables. Ghee instead of butter contributes to the
detoxification of the body. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="color: purple; font-family: Verdana, sans-serif;">A wonderful
dish – at any time of the year, but especially in spring time – is the classic
Kithchari. Usually a mix of two grains, prepared with a special mix of spices
and herbs, is extremely nourishing without straining the metabolism and
supports the cleansing process. A recipe: <a href="https://www.doctorblossom.com/index.php/nutrition-a-recipes/63">https://www.doctorblossom.com/index.php/nutrition-a-recipes/63</a><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: magenta;">Have a
wonderful spring! Enjoy it with lightness and vitality! </span></b><span style="color: purple;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: magenta;"><br /></span></b></span></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: magenta;"><br /></span></b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7pGGKD_Jk7e3v8dTOmuhsl02Nu8eYVl0aTRMi83q3HXciSR2xdV1dHN6KdlZG7QDyb4qyIi-Oi3Jg9k5WVMhxxv165CRx-m8jsoAzC1Hw7B7KLkJwc6Bm7bdiCwX4S7WfNLN-FVYA1w/s1600/springtime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7pGGKD_Jk7e3v8dTOmuhsl02Nu8eYVl0aTRMi83q3HXciSR2xdV1dHN6KdlZG7QDyb4qyIi-Oi3Jg9k5WVMhxxv165CRx-m8jsoAzC1Hw7B7KLkJwc6Bm7bdiCwX4S7WfNLN-FVYA1w/s1600/springtime.jpg" height="292" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: magenta;"><br /></span></b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<span style="color: purple;"><span lang="EN-GB" style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: DE; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><br clear="all" />
</span>
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-86505712237027126792014-02-13T10:36:00.002+04:002014-02-13T10:36:36.965+04:00Liver health<span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear audience,</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">and here I am writing to you again, today a special article related to an essentially important organ in our body.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The heart, you might think with Valentine's Day approaching. Yes, the heart is very important, but today let me draw your attention to an approx 1,5kg heavy soft meaty thing right under your right rib arch.....exactly: your liver!</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Do you worry "How is my liver?" from time to time? </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">Only after intensive alcohol nights? Hm, in that case you should include it into your thoughts more often. It must not come to increased liver values or poor liver function tests to begin with liver care.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXw1R6E3FynNrpvjD0F_mkjv2RnW3029SqoaAtMlw_qAg5W9Z_hU970aTXyioAbq6NrEMiC2QtmoO6vfLRRFE4v2bbbNqe23U1NCX3TmxmpmO3-5saf9Qns62KoKp15060-meqCq9hQ3A/s1600/guts.3.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXw1R6E3FynNrpvjD0F_mkjv2RnW3029SqoaAtMlw_qAg5W9Z_hU970aTXyioAbq6NrEMiC2QtmoO6vfLRRFE4v2bbbNqe23U1NCX3TmxmpmO3-5saf9Qns62KoKp15060-meqCq9hQ3A/s1600/guts.3.gif" height="282" width="320" /></a></div>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><b>What tasks does my liver have?</b></i></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The liver in an adult is the largest organ of metabolism , i.e. digestive gland . Good news is that it is extremely capable of regeneration . But this self-healing power has its limits.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The filtering capacity of the liver is a prerequisite for a smooth process of metabolism. From the intestines, the blood passes with the nutrients drawn from your food to the liver. Here the useful substances are passed on and the toxic routed into the intestine via the bile, so that they can be excreted. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The liver produces blood proteins, defense substances and bile and is the main detoxification organ. Almost all the nutrients that are absorbed from the intestine into the blood, first reach to the liver and are then released into the bloodstream of the ones needed or removed from the blood. Further tasks of the liver are the storage of vitamins and the synthesis of starting materials for the production of hormones. If you do not possess your bile anymore, the careful handling of the liver is all the more essential as your bile liquid will be produced only there. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The liver plays an important roll in the control of glucose, fat and protein metabolization as well. The liver controls for example the hormone insulin and thus our blood sugar levels and the supply of sugar. Insulin activated in the liver is then responsible for the "combustion" of glucose and inhibits the breakdown of fat. Ergo the liver controls whether we increase or decrease weight. At the same time, it is in charge of the removal of toxins that we take in through our skin and respiratory system.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">If the liver is overloaded constantly, which happens not only through excessive drinking, but also by a too high fat and sugar intake, it does not lay down its work anyway - this would have devastating consequences - but continues to operate. The liver reduces its work force and then our body is comparable to a residential neighborhood where the garbage guys lay down their work .</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_xN5XTbhMw9TLMaA3aoHlVZv5Clcq4sTmT1Goqfzt7pq-6SpbhwM323jyhzMEhKxijINlgUhg7bT2Y5j2awECWF9NwDm1UzlvhyphenhyphenJocN-uT9Tlx5fkMgr0JqJWmMAKdRYM4LOH734vBM/s1600/images-2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_xN5XTbhMw9TLMaA3aoHlVZv5Clcq4sTmT1Goqfzt7pq-6SpbhwM323jyhzMEhKxijINlgUhg7bT2Y5j2awECWF9NwDm1UzlvhyphenhyphenJocN-uT9Tlx5fkMgr0JqJWmMAKdRYM4LOH734vBM/s1600/images-2.jpeg" /></a></div>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><i>Early warning Signs</i></b></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">It is said that <i>"the liver is suffering quietly".</i> All the more reason to give it our full attention and to support it in their work through our diet and other measures.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Observe one or more of the following symptoms in yourself ?</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• Continuous fatigue, weariness, lack of energy</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• no appetite, weight loss for no apparent reason</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• feeling of bloatedness after eating, feeling of pressure in upper abdomen, diarrhea</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• Itching</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• increased tendency to sweating or freezing</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• drop in performance</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• lack of concentration</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• reduced memory</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• weight gain in the abdominal area</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">• Alcohol is not well tolerated</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Maybe that's your liver, which asks you for help !Make use of</span><span style="color: #674ea7; font-family: Verdana, sans-serif;"> the regenerative power of your liver and give your weary body a holistic detoxifying liver cleansing. You will notice the success of liver cleansing immediately. You will feel fitter, digestion will come back into balance, your concentration and productivity will increase.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div style="text-align: center;">
<span style="color: magenta; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><i><b>" The pain of the liver is the fatigue '</b></i></span></div>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><i>Liver care</i></b></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Various experiments with liver cleansing like olive oil , grapefruit, lemon and garlic cures have become common. Garlic, for example, contains many sulfur-containing substances. These can activate those liver enzymes that are responsible particularly for the excretion of toxins from the body.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">With a sincere purification of this important organ, however, one must first change his diet, which is a clever entry. A few days completely fat-free diet, a daily green smoothie and plenty of water are a good preparation for the holistic liver cleansing, which includes a colon cleanse, a surplus base diet and liver cleansing foods. A central herb in any liver cleanse and regeneration is milk thistle . In Ayurveda we use the product LIV 52, which is often prescribed during Panchakarma treatments after an appropriate doctor's consultation. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><i>What the liver likes</i></b></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Green leafy vegetables and salads </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">contribute to the health of the liver. The detoxification function of the liver is effectively supported. Arugula , dandelion greens, spinach, green leafy salads etc. contain a variety of cleaning ingredients, which can neutralize strong liver-damaging heavy metals. Green leafy vegetables can be consumed regularly at best in the form of green smoothies. Also, vegetable leaves, for example of the turnip plant, leaves of beetroot and many more belong to this salutary category.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik0NcoX0-L9hi5xbyvSVCCAnnU_8gXKooI91NI3MkEqPOxVKgKnZRHR-j9vmjzL0OFd1lpe7mq5k6NI08xtYGRk6tz93HjbUewX8yhPgNpze2xwegySjil894hh5NIFwuBrW0xldd4LgE/s1600/9fe3098ae4837cbe0dc6bb4b660a096b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik0NcoX0-L9hi5xbyvSVCCAnnU_8gXKooI91NI3MkEqPOxVKgKnZRHR-j9vmjzL0OFd1lpe7mq5k6NI08xtYGRk6tz93HjbUewX8yhPgNpze2xwegySjil894hh5NIFwuBrW0xldd4LgE/s1600/9fe3098ae4837cbe0dc6bb4b660a096b.jpg" height="400" width="200" /></a></div>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>Drink green tea</u></i></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Green tea contains phytochemicals so-called catechins. These are special substances with antioxidant activity, they remove the fat accumulation in the liver and can promote healthy liver function. However, one should not drink more than two or three cups of green tea per day.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><i>The good avocado</i></u></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Avocados can build up a damaged liver again and protect the body against free radicals. They can preserve the liver from excessive exposure to toxins and stimulate the cleansing power .</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>The power of Walnuts</u></i></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The amino acids contained in the Walnut L -arginine, glutathione and omega -3 fatty acids help in liver detoxification.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>Yellow turmeric miracle</u></i></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Turmeric is one of the most powerful foods for maintaining a healthy liver and also protects against free radicals. Turmeric can regenerate damaged liver cells and boost the natural production of bile, ease swollen hepatic ducts and improve the overall function of the gallbladder. Only used for seasoning though, the amounts are not high enough. Turmeric capsules or tea are useful ways of including this precious spice into your liver cleansing diet. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>Bad fat</u></i> is a challenge, not just for the liver. Good quality butter and virgin coconut oil in moderation are excellent fats that do not harm the body.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>Sour and spicy</u></i> are good for the liver, e.g. a glass of freshly squeezed lemon juice and the sharpness of ginger, horseradish and garlic.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>Hot water in the morning on an empty stomach</u></i> is easily digestible for the body and helps to remove pollutants.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i><u>The milk thistle</u></i> is a proven remedy for our liver . This was already known to the famous Hildegard von Bingen. Without doing any harm, but only good to your body, a tea cure 1x/year or milk thistle tablets work well. Ideally, this treatment is continued over 30 days.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLSHVKOVg14_0P4hSfGHsTFFX-KoTS3rfvMDmQ9LRnr0nVhIe0RBjrnvNujpNbx9OoMZkC7rxNnvI4p1qb-ApvkRTLklAEHi8Fwbpt0mPn0tGpXF8bHcId9SCLrnW6aIr6FBmCIGIyTA/s1600/images.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLSHVKOVg14_0P4hSfGHsTFFX-KoTS3rfvMDmQ9LRnr0nVhIe0RBjrnvNujpNbx9OoMZkC7rxNnvI4p1qb-ApvkRTLklAEHi8Fwbpt0mPn0tGpXF8bHcId9SCLrnW6aIr6FBmCIGIyTA/s1600/images.jpeg" /></a></div>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">To support and promote sleep liver packs are well-known. In oriental medicine, the liver is also responsible for relieving stress , anger and aggression. An external sign according to the Chinese doctrine are distinct wrinkles in the area above the nose between the eyebrows. If you have one, two or even more vertical wrinkles, this should point to a disturbance in liver function.</span><br />
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">A warm, humid liver-pack is placed on the right rib cage to relax and fall asleep. Do not be surprised if the liver pack promotes the wildest dreams! During sleep we resolve our aggressions. This might in the end also become an enjoyable and definitely interesting contribution to your nights! </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-12859719778373553372014-01-13T14:23:00.001+04:002014-01-13T14:23:03.581+04:00Aloe Vera - A pharmacy in a flowerpot <span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear readers,</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">two years ago in my beautiful garden in Italy on the sunniest spot I could find I planted my first agave. It was a small baby coming from the far South of Italy. In the meantime at least my dogs can dwell in its shadow. As this agave looked a bit lonely, I planted another one next to it plus cacti of various sizes. Something was still missing. Ah, right, I always need something nutritious! So my Mum last summer brought a small aloe vera plant, a green, </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">cactus-like plant at first glance, which is called the "queen of herbs " and rightly so. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">It is also called "plant of immortality". Its healing powers internally and externally are exemplary. About 160 medicinal active substances have been detected to date . The plant belongs to the genus of desert lilies, similar to the American agave and probably originates from Africa. The oldest known mention of aloe can be found on more than 6000 year old pottery shards from Babylonia.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVWTokObF27mhtaoEU9MYY6fxW0npfpsD4GoAidxhh82f4sDpD_qGaTWsEcQrQA95ehXPdp5Xx8wzjMr6KVyVqZcH82Qw7G1oqV6hm2hfF4LhmM38EAWJQ_Ww9WZRzy2l6nJKx9grb9Q/s1600/images.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVWTokObF27mhtaoEU9MYY6fxW0npfpsD4GoAidxhh82f4sDpD_qGaTWsEcQrQA95ehXPdp5Xx8wzjMr6KVyVqZcH82Qw7G1oqV6hm2hfF4LhmM38EAWJQ_Ww9WZRzy2l6nJKx9grb9Q/s400/images.jpeg" width="400" /></a></div>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Later, in the wake of Arab traders and armies the aloe came to India and became an integral part of Ayurvedic medicine. From here she began her journey to China and through the Arabs also came to Spain and other European countries, as well as to the Native Americans.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Extraordinary with this plant, which is among the so-called succulents (special water-storing plants in the tropics and subtropics) is its protective properties against the evaporation of moisture. When a leaf is injured, the wound heals almost immediately. It was concluded that these skills had to minister even human skin.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Among more than 300 different species, it is the "true Aloe" (Aloe Barbadensis Miller), who is most digestible for human beings. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The aloe is a complete food in addition to its skin healing properties and contains numerous life-giving nutrients such as vitamins , amino acids , mineral salts , enzymes and digestive enzymes. About 400 remedial substances can be obtained from the sap of aloe for the human organism. Amongst them the Acemannan</span><span style="color: #674ea7; font-family: Verdana, sans-serif;">, which is also found in ginseng and shitake mushrooms and is known for its immune-stimulating, anti-bacterial and antifungal properties and therefore plays an important role in cancer treatment. Likewise, it alkalizes, detoxifies and purifies the body from inside. Aloe has a positive effect on gut flora, on blood sugar and blood fat levels and acts immunogenic. For general alkalization a 2-month treatment is recommended.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Aloe Vera is a valuable food supplement. Used externally, aloe gel helps in wound healing</span><span style="color: #674ea7; font-family: Verdana, sans-serif;">, burns, sunburn and stretch marks. Similarly, in different skin diseases. The gel tightens the skin and moisturizes it deeply.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Since the aloe plant is very frugal, one can easily keep it at home on the windowsill. It is happy with enough light and sometimes a little water. Carefully, you can cut one of the outer leaves when needed and remove a little gel for external use. If you want to consume the fresh gel, you have to remove the outer leaf skin. It is recommended to purchase a ca. 4 -year-old plant. The scientific community disagrees on whether certain healing substances mature only after 3-5 years.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNEQg2zviBniG5dvwALt8iP7jSh8A4l95VEavApdZV3Y5p32hdmJ3dF2etSoBAOO2vGfvRKie8qpKQtMvHXMONRHlQ4fxq2B5Mq3sYTC7VZ9QsscN5iDMzKEOytl0Lp466qluFxGx9P5w/s1600/images-2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNEQg2zviBniG5dvwALt8iP7jSh8A4l95VEavApdZV3Y5p32hdmJ3dF2etSoBAOO2vGfvRKie8qpKQtMvHXMONRHlQ4fxq2B5Mq3sYTC7VZ9QsscN5iDMzKEOytl0Lp466qluFxGx9P5w/s400/images-2.jpeg" width="400" /></a></div>
<span style="font-family: Verdana, sans-serif;"><i><span style="color: magenta;">Like in any treatment with natural remedies also the benefits of aloe need their time</span></i><span style="color: #674ea7;">. </span></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The pure gel itself has no attractive taste. Therefore, it is usually mixed. Here your imagination knows no boundaries. Whether in fruit or vegetable juices or teas - go for it.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #c27ba0; font-family: Verdana, sans-serif;"><i>For an energy drink for example, mix Aloe gel with honey (in about equal amounts) and a little rum in a kitchen blender and store it sealed in a refrigerator. Morning, noon and evening you can take 1 tbsp on an empty stomach.</i></span><br />
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">As with all foods from nature the consumption of Aloe Vera in a non-thoughtful way can lead to side effects.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The bitter substances of Aloe Vera - the Aloine - in internal application leads to disturbances in the gut and abdomen, which is why they are banned in edible aloe vera products. You should check the products that you buy accordingly. At home, the Aloine is easy to avoid: it is the yellow liquid that you find when you open the leaf. Please wash it off completely , then you will get the pure gel.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Also, in the beginning of the consumption some unpleasant , but completely harmless "Aloe Vera side effects" can occur, because the aloe does not only supply the body with over 250 nutrients and vital substances, but also with a lot of sun energy that the aloe itself stores in the years of its growth. Thus, the Aloe regulates the body, which was even demonstrated in blood tests.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">So, should the side effects be uncomfortable , reduce the daily recommended intake of 60 to 100 ml aloe gel and then increase it slowly to allow your body to get used to this new pleasant energy boost.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCw-ktM1JgYqcPg8YISL2S7Uea7Gd_AVSDbYQ7yq8weJ8I7T_5s3vCZIHb6xXzIQLLaphOT4sb_HIv-de7mIf-6_A4-TVXCPtmnBNq4dwhsKAweBIX5FpE8JtY5KOEUIyMwucpva20j0/s1600/images-4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCw-ktM1JgYqcPg8YISL2S7Uea7Gd_AVSDbYQ7yq8weJ8I7T_5s3vCZIHb6xXzIQLLaphOT4sb_HIv-de7mIf-6_A4-TVXCPtmnBNq4dwhsKAweBIX5FpE8JtY5KOEUIyMwucpva20j0/s640/images-4.jpeg" width="640" /></a></div>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<br />
<br />Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-12961620108849425652014-01-10T12:52:00.002+04:002014-01-10T12:52:18.282+04:00Weight loss with healthy food<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;">Dear readers,</span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;">are you trying to loose weight? Have you been counting calories or tried diet versions that just did not do it for you? </span><br />
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif; font-size: large;">I am curious! Let me know about your experiences! I will write here very soon regarding weight loss. In the meantime I appreciate to read from my readers for a change. Awaiting your comments.....</span><br />
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN8Gdvbm2vIrBEw-nO5VY1vXpSVbnXm2-iJg9oFKFg2vDf1mbxor1271KYK7czMxVH4fg3qwWwBywOLggXezzCaRe3sOpc1U-r8nh9_w58tN1AuqB-evCjGgVQPnggVXxvINd3Zu6lNIU/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN8Gdvbm2vIrBEw-nO5VY1vXpSVbnXm2-iJg9oFKFg2vDf1mbxor1271KYK7czMxVH4fg3qwWwBywOLggXezzCaRe3sOpc1U-r8nh9_w58tN1AuqB-evCjGgVQPnggVXxvINd3Zu6lNIU/s1600/images.jpeg" height="265" width="400" /></a></div>
<div style="font-family: Helvetica; font-size: 12px;">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-35053124931755022052014-01-02T19:06:00.000+04:002014-01-02T19:06:13.484+04:00So red, so good, so healthy - the pomegranate<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear readers,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">all my best wishes for a wonderful 2014 and a big thanks to all of you for visiting my blog so frequently! It keeps me going, looking for new interesting topic to tell you about. Please don't forget to post your comments or to become my follower. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLhBl17rFc6b6hOICaCiHOzN4yXC8xbXgTAnwBcH4MGEqSL6MJKolp4lNeu1VAL92lzCaS5wbs14Fk_suJ_brNC9yo32Palnh7T5EP8hhQk3jtld5Ct4ostcjzBw-jZ-WW-rhotqz46I/s1600/Thank+you.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLhBl17rFc6b6hOICaCiHOzN4yXC8xbXgTAnwBcH4MGEqSL6MJKolp4lNeu1VAL92lzCaS5wbs14Fk_suJ_brNC9yo32Palnh7T5EP8hhQk3jtld5Ct4ostcjzBw-jZ-WW-rhotqz46I/s1600/Thank+you.jpg" /></a></div>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif; text-align: center;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif; text-align: center;">The </span><span style="font-family: Verdana, sans-serif; text-align: center;"><span style="color: magenta;">" apple of Aphrodite " </span></span><span style="color: #674ea7; font-family: Verdana, sans-serif; text-align: center;">- its botanical name
derives from the Latin word " granatus " (rich of kernels) . Be
grateful that this is not the „forbidden fruit“ in the end as when we talk about
</span><span style="font-family: Verdana, sans-serif; text-align: center;"><span style="color: magenta;">antioxidants, hormonal disorders and anti-aging,</span></span><span style="color: #674ea7; font-family: Verdana, sans-serif; text-align: center;"> then we should we also talk
about the pomegranate. He can do all three of them, thus is increasingly
becoming the center of attention .</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The red super fruit has been cultivated for thousands of
years in the Mediterranean, the Middle East, China and India. For hundreds of
years in Latin America and the Caribbean. Its popularity dates back to the
Early Bronze Age . The beautiful fruit, which has found quite some attention
also in art, plays a role in the legends of the ancient world and in many
religions .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The healing powers of the pomegranate is in its kernels,
about 400 seeds per fruit , which can be used against <i>cardiovascular disorders
, menopausal problems , high blood pressure, arteriosclerosis, cellular ageing
and cancer.</i> </span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Amino acids, minerals , a variety of vitamins, but most of all
polyphenols and phytoestrogens ( also found in soybeans) provide the tremendous
healing effect. The phytoestrogens are way healthier than hormone replacement
therapy pills, they act on one hand estrogen-like, on the other hand but also
anti-estrogenic and thus cancer protective, especially for the very similar
tissue of the breast and prostate.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHNcI1JnCbpkXyvHfvrSKfjyJv-gShxPA92AE6AETq1LfXIXS57RgY-Z7OjP5LZ0qKeoxpphy8xQde8fFLpjXNqRV8oqN7as8FW3vqfeA8zabuhw71JP7-yc6F0vXAyDKB2MvfPecPB4/s1600/Pomegranate+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHNcI1JnCbpkXyvHfvrSKfjyJv-gShxPA92AE6AETq1LfXIXS57RgY-Z7OjP5LZ0qKeoxpphy8xQde8fFLpjXNqRV8oqN7as8FW3vqfeA8zabuhw71JP7-yc6F0vXAyDKB2MvfPecPB4/s1600/Pomegranate+1.jpg" /></a></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Also they are said to relieve <i>diarrhea, pneumonia , sore
throat and toothache, as well as being helpful for infections of <span style="mso-spacerun: yes;"> </span>the urinary tract .</i> Similarly, </span><span style="color: magenta; font-family: Verdana, sans-serif;">the polyphenols
are known for remedial care of stress-related diseases such as rheumatism,
dyslipidemia , cardiovascular diseases and many more</span><span style="color: #674ea7; font-family: Verdana, sans-serif;"> .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">From the pomegranate seeds a valuable oil can be extracted ,
which can be used internally and externally . It contains many rare and
valuable fatty acids. Especially helpful is the internal application of the oil
in case of problems during menopause , but also for younger women it acts
hormone balancing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">If you buy pomegranate juice, extracts and capsules <span style="mso-spacerun: yes;"> </span>it is important to pay attention to a high
content of polyphenols.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">What else you can do
with the fresh, fruity cores?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">What else can I do with these fleshy succulent seeds unless
just spoon them out of their shell ?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">You can actually use it everywhere : in cereal, yogurt ,
salads , they give a gorgeous contrast when combined with meat dishes .
Pomegranate juice is drunk pure or mixed with other juices or cocktails.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="color: #674ea7;">On this page I have found some wonderful pomegranate
recipes, from sweet to hearty, cold to warm: </span><span style="color: blue;"><a href="http://www.eatingwell.com/node/16487?slide=5#leaderboardad">http://www.eatingwell.com/node/16487?slide=5#leaderboardad</a><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">From
breakfast to cocktails and dinner to dessert, either pomegranate arils or
pomegranate juice make an amazing addition of acidity, sweetness and color.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Enjoy!!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-5pL7_7DQk8_4S0A1sJ9Y9jpB2s37htodvdDwlHAbO9jxUp-D4OYweQjpAS5YuaQzUUF3WriUbbzlcCiUOcDR89EBlPqPlfh64IH3L3sXiArCPqfeskKxeNhRbAGPrD9C8JNW6l5dco/s1600/Pomegranate+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-5pL7_7DQk8_4S0A1sJ9Y9jpB2s37htodvdDwlHAbO9jxUp-D4OYweQjpAS5YuaQzUUF3WriUbbzlcCiUOcDR89EBlPqPlfh64IH3L3sXiArCPqfeskKxeNhRbAGPrD9C8JNW6l5dco/s1600/Pomegranate+2.jpg" /></a></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-14007841412789356712013-12-20T10:49:00.002+04:002013-12-20T10:49:28.795+04:00Detox throughout the holidays<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Dear readers,</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once again, Christmas and New Year are just around the
corner - a surprise as every year . We fly home or our loved ones come to visit
us and we spend wonderful days together , eat out or cook at home. Eating
together is not only food intake, but it is a social event , time to share and
talk, and during the holidays it is normal that we eat more and tend to neglect
our usual diet regime as it also does not contribute to comfort if you sit
around nibbling on a raw carrot. It 's just part o fit and if we do not
completely overdo it , this represents no problem.</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Important and useful it is , however, to use the "split
times" , that is, if we , for example, at times do not eat between
breakfast and dinner also a sprawling lunch. You can use this time to give your
body something light and detoxifying to clean the body in between. By doing
this in the end it will not bequite as difficult to return to our usual diet
mode after the holidays. Of course I always recommend a 12-day Ayurveda
Panchakarma cure after these days .</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75lLi7eKl6psEjNO9X_D5uRML7nHu786x5iaqZASHwfdlknFIZ8lDyrH02_fbW4wKgUcpunXDUB-Fub6XNbfVmdwiokVxuzMQvmeGAmQICxsr2yQPyyzK-x1GcvKWyj99I-Yb-zyVm-Q/s1600/Healthy+holiday.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75lLi7eKl6psEjNO9X_D5uRML7nHu786x5iaqZASHwfdlknFIZ8lDyrH02_fbW4wKgUcpunXDUB-Fub6XNbfVmdwiokVxuzMQvmeGAmQICxsr2yQPyyzK-x1GcvKWyj99I-Yb-zyVm-Q/s1600/Healthy+holiday.jpg" /></a></div>
<br />
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">But using this support, we quickly switch our body back into
a friendly mode, which benefits our shape, the expulsion of waste from the body
and thus our entire well-being. We really do not want to sit down at the table
in the evening inwardly groaning "I really do not want anything more to
eat", no, we should be able to enjoy these beautiful , rare moments.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I can recommend green tea here as a strong detoxifier , ½ -
1 liter per day. Please also pay attention to quality here . In addition, of
course, the green smoothies, to which I have already referred to in a previous
article . But there is also another, soothing alternative: detox soups. There
are many variations of which I subsequently present only one, but at the end it
always comes down to the same thing, just using different methods and veggies.
I cook them in stock and freeze smaller portions. There is also the the
possibility to strain the soup after cooking and consume only the broth. And my
dogs love the boiled vegetables <span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The soup is very tasty through the relatively long cooking
time, I personally use absolutely no salt as it absorbs liquid , but a small
amount of high quality coarse sea salt (or Himalayan salt as in this recipe)
can be added without hesitation if necessary. Vegetables from organic farming
are to be recommended , but it should be thoroughly cleaned anyway. The soup
can also be cooked without the azuki beans , thereby loses volume and is more
easily digestible and less filling . I recommend dried beans, which are first
soaked and boiled, canned beans are not necessarily in the sense of
detoxification. Instead of azuki beans and mung beans, lentils, kidney beans or
pinto beans can be used.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKhvGVwO9NLfGDEOhH0uzE0C_rwmb7P5nqYnmzMD8CCSfok7EvftOT8Is7PGOweTV-BpYydPT_fN9sws32nFoKCSR-JAsBNRzrfOyOp9n4LDJ88XaJJI5VGKmmopFSyzLz_pkInXuKY5A/s1600/Vegetables+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKhvGVwO9NLfGDEOhH0uzE0C_rwmb7P5nqYnmzMD8CCSfok7EvftOT8Is7PGOweTV-BpYydPT_fN9sws32nFoKCSR-JAsBNRzrfOyOp9n4LDJ88XaJJI5VGKmmopFSyzLz_pkInXuKY5A/s320/Vegetables+%25283%2529.JPG" width="320" /></a></span></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Detoxifying winter
soup<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">( 8 servings )<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1 tbsp
olive oil , coconut oil or ghee ( may be omitted , in which case the here<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> sauteed vegetables will just
be boiled)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1 large
onion, chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1 large
leek , sliced into rings<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 2 stalk
celery , coarsely chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1
beetroot , cut into cubes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 6-8
cloves of garlic , finely chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 2
carrots , coarsely chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 3 or 4
small turnips, cut into cubes<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 17.85pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -17.85pt;">
<!--[if !supportLists]--><span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">▪<span style="font-size: 7pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 small head of cabbage , cut to strips(about 2
cups quantity)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 3 cups
yellow squash , cut into cubes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 8-10
cups of water<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ Fresh
herbs such as rosemary , oregano or whatever is at hand<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 3 ripe
, red tomatoes with skin and seeds , diced<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 2 cups
pre-cooked azuki beans<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1
head kale , cut to strips<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ 1-2
tablespoons cider vinegar<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ Pink
Himalayan salt or coarse sea salt , to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">▪ Freshly
ground black pepper, to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Heat the oil in a large saucepan, add onion , leek , garlic
and celery and sauté for 5 minutes. Add carrots , turnip, cabbage, squash and
fresh herbs . Simmer for about 5-7 minutes , stirring frequently.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Add water, tomatoes and beans and bring to a boil on medium
heat slightly , then set the temperature on low setting and simmer for about
1.5 hours . The more time you give the soup, the more intense the flavor. If
you only want to use the broth , you should cook the soup for at least 2 hours
so that all the nutrients can completely merge into the water.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Season with salt and pepper to taste if desired . Shortly
before serving add the cider vinegar , stir well , enjoy and detoxify !<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>MERRY CHRISTMAS!</i></span></div>
<div class="MsoNormal">
<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><br /></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0ZINdgtExYeMBBb_DvY4yOONBYUZG1xCuybTUf94yYC6OGMJAnfbUcvwXLf0W07JQAnxEQI6lC5g6rrowJacHQzJUNg_cYXS92mP9s4wfvl6cs0tp0bbXtkOT4Z3Qq5bexpBaHeGVWM/s1600/IMG_1002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0ZINdgtExYeMBBb_DvY4yOONBYUZG1xCuybTUf94yYC6OGMJAnfbUcvwXLf0W07JQAnxEQI6lC5g6rrowJacHQzJUNg_cYXS92mP9s4wfvl6cs0tp0bbXtkOT4Z3Qq5bexpBaHeGVWM/s640/IMG_1002.JPG" width="478" /></a></div>
<div class="MsoNormal">
<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><br /></i></span></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-2575328329989801022013-12-09T14:23:00.002+04:002013-12-09T14:23:16.579+04:00Wheat grass - the green health from nature<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Dear audience,</span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">In our high-tech times when a lot of stuff is better , but
not necessarily our general health, and in which we have to protect our
organisms much more than ever before against "hostile attacks " such
as the so-called free radicals, we are turning back to the old remedies
provided by mother nature.</span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Wheatgrass was introduced thousands of years ago as one of
the most valuable plants of nature in different cultures into the base diet.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Go green - this is a phrase that nowadays should no longer
relate merely to our environment, but also to our kitchen .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">And so since quite some time something green haunts our
kitchens. In juice form, powdered or even fresh, home-grown from seed - wheat
grass. Packed with chlorophyll (70 %), it contains over 30 different enzymes
that keep us young, healthy and beautiful.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozMDWQ4QNuIIrT2xDhlCdh23hk1BXnFU1F5RNrs7EdAXDuHwYhnR6ucWUGPuSHdMFfl5Nv2WZ3vygitLEuPxBFWCT6zdMeNzPmUvOo8zO48V1GBMU5kCAyKYjlqNjruMgnl7CMdd79wg/s1600/Healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgozMDWQ4QNuIIrT2xDhlCdh23hk1BXnFU1F5RNrs7EdAXDuHwYhnR6ucWUGPuSHdMFfl5Nv2WZ3vygitLEuPxBFWCT6zdMeNzPmUvOo8zO48V1GBMU5kCAyKYjlqNjruMgnl7CMdd79wg/s1600/Healthy.jpg" /></a></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">The green prodigy is thus not an invention of modern times.
Even in our hemisphere </span><span style="color: magenta; font-family: Verdana, sans-serif;">already back in the 30's </span><span style="color: purple; font-family: Verdana, sans-serif;">many celebrities <span style="mso-spacerun: yes;"> </span>consumed these little powerpackets;
popularized by Anne Wigmore (<a href="http://en.wikipedia.org/wiki/Ann_Wigmore">http://en.wikipedia.org/wiki/Ann_Wigmore</a>) and
Dr. Charles Schnabel (<a href="http://www.allvoices.com/contributed-news/6693566-wheat-grasscharles-francis-schnabel-discovered-nutrients">http://www.allvoices.com/contributed-news/6693566-wheat-grasscharles-francis-schnabel-discovered-nutrients</a></span>) <span style="color: purple; font-family: Verdana, sans-serif;">modern scientific analysis suggests the assumption
that wheatgrass juice really <span style="mso-spacerun: yes;"> </span>is one of the
absolute " superfoods " with incredible impact on our civilization
diseases.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Wheatgrass is the grass of the wheat, which after seeding <span style="mso-spacerun: yes;"> </span>during the first days looks like a fresh,
green lawn. Sounds logical . By pressing the wheatgrass juice is extracted, to
which special healing power is attributed .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJDCI_rT56R7ZLldIKFDEXm2p45wkgHcHMADM5u7r2lWUFZDUy05ENI86lYr7IE3tsbyhLZlKe9pllOsMKmwbKI_LbMo0COzri7NTBmtmjJ1SMmHn0xJky-AHOqLv5Z7r3n26rMT-ODI/s1600/Wheatgrass1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJDCI_rT56R7ZLldIKFDEXm2p45wkgHcHMADM5u7r2lWUFZDUy05ENI86lYr7IE3tsbyhLZlKe9pllOsMKmwbKI_LbMo0COzri7NTBmtmjJ1SMmHn0xJky-AHOqLv5Z7r3n26rMT-ODI/s320/Wheatgrass1.JPG" width="320" /></a></div>
<div class="MsoNormal">
<o:p><span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></o:p></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><b>A short summary of the contents :</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• wheat grass has 60 times more vitamin C than oranges<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• 50 times more vitamin E than spinach<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• 30 times more vitamin B1 than milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• 11 times more calcium than milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• 5 times more iron than spinach<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">• 5 times more magnesium than bananas<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Furthermore, wheat grass juice is rich in essential amino
acids and thus has a high protein value. It contains vitamin K and B , calcium
and selenium and is a hero in the fight against cancer, because it inhibits the
spread of cancer cells , the mutation of healthy cells , has anti- inflammatory
<span style="mso-spacerun: yes;"> </span>aspects and strengthens the immune
system . It supports blood formation and increases oxygen transport in the
blood and general vitality.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">It might not yet be anything scientifically proven, but the
existing studies and thousands of years of experience , e.g. in Chinese medicine, clearly show the positive above mentioned effects.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">A simple and safe method of consumption is the wheatgrass in
powder form, which can be wonderfully simply infused with hot water and
consumed at body temperature, or find its place in any smoothie to round out its
taste by its fresh, sweet character. Be it with apple and ginger or with banana,
pineapple and coconut milk , cinnamon and maca. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Drank in the morning on an empty stomach, wheatgrass within
20 minutes develops its soothing , revitalizing effect . Some beautiful , easy
to prepare recipes can be found on this link: <a href="https://www.veganic.de/ebook/Smoothie_veganic.pdf">https://www.veganic.de/ebook/Smoothie_veganic.pdf</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">At the beginning of consumption please be a bit cautious, the
stomach must first get used to the green power drink. Especially a freshly
squeezed shot can hit the stomach quite strongly in the beginning. But that
disappears after a few times and you can enjoy wheatgrass and feel the power of
this acid-regulating green magic in the body.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpy3qqwTgT2E4emKx5owFkh-Z181fUnvUydsT5q8X_8gQSKBuypyRyM4AWSZQLK5F4hg_C-iEiPtxO2WygDRixtWe3rzjRTT-EyVq48zSz_TmrEeZLHcNPWGKg4n9GirKiCBaOEgjInY/s1600/Wheatgrass2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFpy3qqwTgT2E4emKx5owFkh-Z181fUnvUydsT5q8X_8gQSKBuypyRyM4AWSZQLK5F4hg_C-iEiPtxO2WygDRixtWe3rzjRTT-EyVq48zSz_TmrEeZLHcNPWGKg4n9GirKiCBaOEgjInY/s320/Wheatgrass2.JPG" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-58121581008274319182013-12-02T13:58:00.002+04:002013-12-02T13:58:26.425+04:00Health food - the balance on my plate<div class="MsoNormal">
<b><span style="color: magenta; font-family: Verdana, sans-serif;"><i>„When i walk, I walk.
When I sit, I sit. When I eat, I eat.“</i></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;"><i><br /></i></span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;"><i>(Zhen Buddhism)</i></span><span style="color: #674ea7;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear readers,</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Not only in Ayurveda, but also in Chinese Medicine and
originally also in our very own European / Northern kitchen eating balanced food
is essential for health and wellbeing. Like in all matters of life, it is important to be balanced, to be
Yin and Yang, man and woman, sun and moon, day and night, movement and
stillness. Each element is also within the other, there is no Yin without Yang
for example. This balance puts us into harmony, the state of balance is called
</span><span style="color: magenta; font-family: Verdana, sans-serif;">„sattva“</span><span style="color: #674ea7; font-family: Verdana, sans-serif;"> (middle, equilibirum), which is an old Sanskrit word. For example in
Ayurveda even today we strive to eat „sattvic“ food, which will not over acidify our bodies or deprive them of important nutrients. Extreme Yin or extreme Yang
food puts our body out of balance and causes the organism to oscillate between
two poles. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Obviously, each individual needs a slightly different balance to meet
his needs. But if you prepare a nice variety, everybody will find something at your table. That is why my husband will eat more of the fresh salad while I will have a bigger portion of the grounding sweet potatoes. </span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u>Example for a "bad" balance</u>: if you eat a lot of food high in Yin like meat, eggs and
other animal products, these need to be balanced with a high quantity of extreme
Yang food like tropical fruits, sugar, alcohol, spices. Notice something? You
sure do.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">This equation can be applied to all our daily life’s fields.
Multitasking, stress in the office and in your free time create a state of
extreme Yang, which will increase your cravings for extreme Yin: alcohol,
coffee, sugar, junk food etc. This balance is deceiving, though, as it creates
only a very short term equilibrium. After that, your body moves even more out of
balance, which in the end will create damage, even for the mind.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUdGYjihV2hollhQPM1SiFo_u-l_enWf9j9QJib-ym-kly42ds44pz1XjcbdpH4NhjQtLa-yHRUmk_F-NgWGWtftMvZb0ByYXPDbYK4ymMOcGfUQ65hzT1aYVeSF-LJRe1yRnbLxgBeA/s1600/Balance+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUdGYjihV2hollhQPM1SiFo_u-l_enWf9j9QJib-ym-kly42ds44pz1XjcbdpH4NhjQtLa-yHRUmk_F-NgWGWtftMvZb0ByYXPDbYK4ymMOcGfUQ65hzT1aYVeSF-LJRe1yRnbLxgBeA/s1600/Balance+2.jpg" /></a></span></div>
<br />
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b>An understanding of these principles is very helpful on your
way to live healthy and happy. <o:p></o:p></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><u>Let me explain a bit further....</u><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #a64d79; font-family: Verdana, sans-serif;">Yin = cold Yang
= warm<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #a64d79; font-family: Verdana, sans-serif;">Winter = cold<span style="mso-tab-count: 6;"> </span>Summer
= warm<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="color: #a64d79;">Winter plants = grow beneath earth summer plants = grow above earth</span><span style="color: #674ea7;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">In winter the body needs more Yang food<span style="mso-spacerun: yes;"> </span>(„heavier“ plants, which preserve for a
longer time beneath the earth) – did your granny have salad in winter, she sure
did not - whereas in summer the body needs to be cooled with Yin food (light,
easily spoiled plants, which sprout above earth). Easy, no? Mother natures does
take care of us. Please consider these principles also when you travel. You
will not want to eat a hot potatoe-chillie soup in a tropical climate. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><i>Try to apply these principles to your life, start with some
of the following measures:</i><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">1. Always prepare fresh food. Avoid microwaving.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">2. Take your time for each meal: sit, chew, digest and above
all enjoy.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">3. Move a lot and get your quantum of oxygen every day, which
would be at least 30 minutes.</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">4. Take your time off distractions (computer, phone, tv etc)
and try to exist more conciously, take time for family and friends, do some
yoga and meditation<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">As far as your daily meals are concerned, a balanced plate
needs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> many colours<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> various textures<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> various tastes and spice intensity<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> something boiled and something raw<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> some nuts and seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> 25-30% of whole grains<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">-> 15-20% (vegetable) protein<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><i><span style="color: magenta;">You will notice how much you will suddenly indulge, how your
palate will jubilate and thus your body!</span></i><span style="color: #674ea7;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b>The following combination is just one example to give you an
idea about what a balanced meal combination could look like:</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #674ea7; font-family: Verdana, sans-serif;">Wholegrain Soba Noodles with almond-tamari sauce</span></li>
</ul>
<br />
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #674ea7; font-family: Verdana, sans-serif;">Fresh salad from pressed raw china cabbage </span><span style="color: #674ea7; font-family: Verdana, sans-serif;"> </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">and radishes </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">(<i>pressed raw veggies act as a kind of pickles and are easier
digested than just raw veggies. For recipes pls check this link: </i></span><i><a href="http://www.macroamerica.com/recipes/a-simple-delicious-pressed-salad/" style="font-family: Verdana, sans-serif;">http://www.macroamerica.com/recipes/a-simple-delicious-pressed-salad/</a><span style="color: #674ea7; font-family: Verdana, sans-serif;">.
I personally leave the pressed veggies to stand overnight)</span></i></li>
</ul>
<ul>
<li><o:p><span style="color: #674ea7; font-family: Verdana, sans-serif;"> </span></o:p><span style="color: #674ea7; font-family: Verdana, sans-serif;">Quickly fried Tofu (with soya oil and spring onions)</span></li>
</ul>
<br />
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #674ea7; font-family: Verdana, sans-serif;">Grilled pumpkin or sweet </span><span style="color: #674ea7; font-family: Verdana, sans-serif;">potato</span></li>
</ul>
<br />
<div class="MsoNormal">
</div>
<ul>
<li><span style="color: #674ea7; font-family: Verdana, sans-serif;">Steamed fennel with miso dressing</span></li>
</ul>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="color: magenta;"><b>Get balanced – enjoy life! </b></span><span style="color: #674ea7;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXK4P1D0vfGHKepooV0Uvyls5Jg_d1mlMYsiSaAuN5x6Wwn8h039dESt9WAwSoD2c1mQ60cp6CJejzRAgOQg_P1M8OA3ELd7TThr7msdEB841lzYqD5kElq5WNY15mwCMiaDQUQj2jn0/s1600/Balance+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXK4P1D0vfGHKepooV0Uvyls5Jg_d1mlMYsiSaAuN5x6Wwn8h039dESt9WAwSoD2c1mQ60cp6CJejzRAgOQg_P1M8OA3ELd7TThr7msdEB841lzYqD5kElq5WNY15mwCMiaDQUQj2jn0/s400/Balance+1.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>DE</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-45563324587234361622013-11-28T10:11:00.000+04:002013-11-28T10:11:20.825+04:00A small introduction to the teachings of Ayurveda<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><span lang="EN-US" style="font-size: 12.0pt;"><o:p><b><i> </i></b></o:p></span><span style="font-size: 12pt;"><b><i>"If you can
not be king be a healer. " </i></b></span></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><span style="font-size: 12pt;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><span style="font-size: 12pt;">(Ceylonese proverb)</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear readers, <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">These days I had
the fantastic, overly exciting opportunity to pick up 500 newly printed books from my printing
agent. What a feeling! The book – just as the first one – talks about Ayurveda.
So I am buried head to toe in Ayurvedic issues and questions people come up
with. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Often though I also hear
the following question: <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="color: magenta; font-family: Verdana, sans-serif;">What is Ayurveda anyway?<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Ayurveda is a
general philosophy of life and a teaching about the healing of disease , but
above all, their prevention and thus avoidance ( Health = absence of disease ). Directly translated the Sanskrit word means "The science of long life". Ayurveda originated over 5000 years ago by contemplation in India and is
thus considered to be the oldest healing science in the world . Already in the
6th century this natural philosophy found its way to Sri Lanka. At the
time, the Ceylonese kings were still doctors. On the island, there are 1460 medicinal
plants, 70 of which are endemic.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 12.0pt;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;"><br /></span></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sol4DliXoZfcSQqJQTqwA91gamgwTxA9FWzTQ_sM419pOxnEFFlIH4yQWuaUbBdYpf1w-PVYUfRpGXgGHhonSvpmfVIohqb5sQtBOgUck-HQee8BKVqetaxtL1i5xStI_4aRpFbOXn8/s1600/Ayurveda+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sol4DliXoZfcSQqJQTqwA91gamgwTxA9FWzTQ_sM419pOxnEFFlIH4yQWuaUbBdYpf1w-PVYUfRpGXgGHhonSvpmfVIohqb5sQtBOgUck-HQee8BKVqetaxtL1i5xStI_4aRpFbOXn8/s1600/Ayurveda+1.jpg" /></a></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 12.0pt;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;">How does Ayurveda work ?</span></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">In contrast to our
Western medicine in Ayurveda body, mind and soul form a unit, man is viewed
holistically. Balance is created by living in harmony with the laws of nature
. We are an inherent universe and our physical and mental balance is determined
by:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Nutrition<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Lifestyle<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Relaxation and
meditation<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Yoga and
breathing exercises<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Holistic
diagnosis<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Medicinal Herbs
and Ayurvedic medicine as well as<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Cleaning and
rejuvenation measures<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">We consist - as
well as nature - from the elements earth, water, fire , air and ether ( space )
. In Ayurveda, these elements are summarized as the so-called<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;">Doshas</span><span style="color: #674ea7;"><o:p></o:p></span></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Each two of them
combine to form a bio energy. Every person contains all the doshas , most of us
are, however, determined by two doshas. More rarely occurs that someone is
determined by only one or by Tridosha (all three doshas) . Each dosha also is
associated with certain positive and negative characteristics .<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;">KAPHA :</span></b><span lang="EN-US" style="font-size: 12.0pt;"> Earth and water are responsible for the structure and stability of our
body, as well for his defense force . Kapha is the principle of inertia.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;">PITTA:</span></b><span lang="EN-US" style="font-size: 12.0pt;"> Fire and water unite in the metabolic principle. Pitta regulates all
biochemical changes, such as digestion or body temperature. In a figurative
sense, it is also responsible for managing emotional influences and
impressions.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;">VATA : </span></b><span lang="EN-US" style="font-size: 12.0pt;">Air and ether form the principle of movement . Vata controls all the
mental and physiological activities in the body, especially the respiratory system
and our neurological functions.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Every human being
is made up of an individual combination of physical, mental and emotional
characteristics that create his special constitution. The preservation of our
personal constitution and a good digestive fire rule on health or disease.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie185N-XAkKpQCRp9Uc4roVsLHzDeYn3Bc-0pPjT5__hRUWVKhjSy-PoXacnzN3rYx5wAe3PxLcHXsqucD_fDoyWeDVZwYyEHSHpvDAQQcoua7tlzvlBYa75Ooq6yw2t7IMGZF6GdHl0U/s1600/IMG_2617.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie185N-XAkKpQCRp9Uc4roVsLHzDeYn3Bc-0pPjT5__hRUWVKhjSy-PoXacnzN3rYx5wAe3PxLcHXsqucD_fDoyWeDVZwYyEHSHpvDAQQcoua7tlzvlBYa75Ooq6yw2t7IMGZF6GdHl0U/s320/IMG_2617.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;">Why should I undergo a Ayurvedakur regularly?</span><span style="color: #674ea7;"><o:p></o:p></span></span></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">An Ayurvedic cleansing
(Panchakarma = 5 ways of cleansing) releases the body from waste products and toxins, levels out the doshas
, strengthens the immune system and gives us balance. Ayurvedic treatments serve healthy persons as a cleansing and relaxation cure to maintain health .
The energies obtained from the cure remain usually - depending on lifestyle - for
approximately 6-9 months. For ailing persons Ayurveda brings cure or
stabilization. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">In order to obtain
the success of the treatment and possibly to prolong it, there are easy-to
-follow, useful tips for your home. These can be found for example in my book
"Ayurveda at home " (published in Sri Lanka , available at Lanka
Princess Hotel or directly from the author, German ). These suggestions are clearly
described and easy to understand.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">I recommend a
minimum of 12 - day treatment in order to obtain the full effect and give the body the necessary time to adjust and heal, which can treat among other "common"
diseases or conditions such as the following with great success:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Nervousness and
insomnia<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Indigestion<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Headaches and
migraines<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Eczema and other
skin diseases<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Heart and
circulatory problems<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Sinus infections
(sinusitis)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Arthritis<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Stress and burn-
out syndrome<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Allergies<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Stomach and
intestinal diseases<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Depression<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Over - or
underweight<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Tinnitus (sudden
hearing loss)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• menstrual and
menopausal complaints<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">• Back pain</span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">But also far more
serious diseases can be relieved, improved or even be healed with Ayurvedic
treatments. As a consequence, drugs can be reduced or eliminated. Ayurveda has gained an
excellent reputation of good results in the treatment of cancer patients.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Professor
Ranaweera, Director of the Ayurvedic Research Institute in Maharagama, Sri
Lanka, states: "We are particularly pleased with our treatment of type 2
diabetes, people who took Western medicines without success, here in Sri Lanka with
only four different herbs got their diabetes under control."<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;">Ayurveda, the
science of life is beneficial for every type of person in any state. And the
recovery and relaxation effect when you find yourself after your treatments in a
bathrobe on the balcony of your hotel room in the shade, maybe even watching
big drops of tropical rain fall on fresh green grounds is simply unbeatable.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB5pKyL1M7Vj0q8GZXISc0cGsBQYphrjOa6Btyenu1H32gpgMW-RBRKpm3_W27Z0TM67enCB8l8ArNNXZhN8LthSF2fVxC7gHZaN2qePidaE-kSAo9Bi2xaykfDjY4dRGTLbID-jQ1XZM/s1600/Motive.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB5pKyL1M7Vj0q8GZXISc0cGsBQYphrjOa6Btyenu1H32gpgMW-RBRKpm3_W27Z0TM67enCB8l8ArNNXZhN8LthSF2fVxC7gHZaN2qePidaE-kSAo9Bi2xaykfDjY4dRGTLbID-jQ1XZM/s320/Motive.jpg" width="246" /></a></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Curious to know your Dosha? Just do the following, very simple test and find out. This of course is not a detailed consultation, but it may give you an initial idea. I will post on Doshas in more detail in the future.</span></div>
<div class="MsoNormal">
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><a href="http://www.yogajournal.com/health/2630"><span style="color: blue;">http://www.yogajournal.com/health/2630</span></a></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12.0pt;"><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:RelyOnVML/>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Normale Tabelle";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:Calibri;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-86093964223143733182013-11-21T15:36:00.001+04:002013-11-21T15:42:28.676+04:00Make your own soy milk - a healthy option<span style="color: #674ea7; font-family: Verdana, sans-serif;">Dear readers,</span><br />
<a href="webkit-fake-url://06B62708-8F58-44CC-9A36-3A182D63C83C/application.pdf" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="webkit-fake-url://A328F2FF-BA0A-4C6E-9CD5-A1D390A732B9/application.pdf" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">I hope you were wondering where I have been all this time?! Did you??? </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Throughout the last months I have been traveling a lot, even with my computer, which then though sadly decided to move over to the next level in his computer life, that is to join his ancestors, so for many weeks I was without a keyboard other than my phone under my eager fingers. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Back home I hurried to finish my <u>second book on Ayurveda</u> (which is now available through me, but it is in German just as the 1st one - sorry about that...) and then - I ventured off to China for 4 weeks. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">From there I came back with my head full of new food and drink ideas, which I will do my best to share with all of you in the near future.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: magenta; font-family: Verdana, sans-serif;"><i>As usual, I am very grateful for any comments from my readers side, be it on the articles or on the presentation itself. </i></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">As a first subject I want to introduce you to making your own soy milk. I have done this quite often since I came back from the Land of the Middle.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<img src="webkit-fake-url://024F948D-808A-4F06-AD9B-98DFDCD9315B/application.pdf" /><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdMqODmFIia_y5obzG-ZRP2dh5grqrsUJAxsrDXrtmmeUJ0F9mXWltI_bEBvC5ZvFHnRUf39zqXPsV0SIH0uD5o-Z7FsFChJIqlrISmRiCXoJNT_MVNNPSfRfdXgoyykhW4uOu2YlXmE/s1600/Sojabohnen.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdMqODmFIia_y5obzG-ZRP2dh5grqrsUJAxsrDXrtmmeUJ0F9mXWltI_bEBvC5ZvFHnRUf39zqXPsV0SIH0uD5o-Z7FsFChJIqlrISmRiCXoJNT_MVNNPSfRfdXgoyykhW4uOu2YlXmE/s320/Sojabohnen.jpg" width="240" /></a></div>
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: magenta; font-family: Verdana, sans-serif;"><b><i>Soy milk is a healthy drink that you can make very easily and conveniently at home. Please look for organic dried soybeans as soybeans are unfortunately one of the main foods being genetically manipulated big time- and off you go!</i></b></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Soy milk has been consumed in Asia since thousands of years for breakfast. Now that I have recently had the great pleasure to drink a warm, freshly made soy milk on a cold morning in a village near Hangzhou, China, I would like to introduce this soothing, invigorating, healthy drink to you. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Personally I have never liked soy milk from the grocery store. Or it is flavored or contains a lot of sugar or both and the plain one was never to my taste.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">At home, the easily digestible milk drink (on contrary to cow's milk, which for many of us is totally undigestible) is prepared quickly. When I made it for the first time it seemed like a lot of work. But in the meantime it takes me maybe 30 minutes and while the milk is simmering you can do other things in the kitchen, but keep an eye on the milk. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Is important though to consider eight hours beforehand that you would like to drink soy milk! Not so difficult to decide once you will have tasted your first pot of warm, homemade soy milk....I guarantee you!</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">For 1l soy milk you have to soak, best overnight, 125g dried soy beans grown organically in plenty of water. They triple their size approximately. Please use filtered water.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span><span style="color: #674ea7; font-family: Verdana, sans-serif;">When you uncover them about 8 hours later, the next step is to take off the skin by rubbing the beans between your hands in the water. It is not essential to do this, but I found the taste better. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Then get rid of the soaking water and put the beans with about three times the amount of fresh water in the blender until you get a creamy, milky consistency, about 3 minutes. The liquid then should be sieved through a cloth or a very fine strainer. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">Now boil the liquid and allow it to simmer for 15 minutes. A skin might form on the surface - just take it off.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">The remaining pulp, which is called OKARA and can even be bought in grocery stores, at least in Japan (and imagine: you get the super healthy stuff for free!), can be used for example for baking. Last time I mixed the pulp with spices and herbs and made excellent "fake meat patties". Further, Okara makes a great fertilizer for your plants. Check out this great page regarding Okara: </span><br />
<br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><a href="http://www.motherearthnews.com/real-food/okara-recipes-healthy-vegetarian-cooking-zmaz83sozshe.aspx#axzz2lHISH6KN">http://www.motherearthnews.com/real-food/okara-recipes-healthy-vegetarian-cooking-zmaz83sozshe.aspx#axzz2lHISH6KN</a></span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">And you're done already!! Drink hot or allow to cool and place in the refrigerator, where it will stay fresh until about 3 days after preparation. You can also "flavor" your milk if you like: when blending add berries, vanilla extract, raw cocoa powder - the imagination knows no limits.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfmA0DZKiNy5p7J26sd5OsRQd7yqHoglBqzhmSev3IlaiwMLqmu6CPqBJz4plB8eDN9pP8fxlK_RJJceI-U1xAMeLW2tydlFd3bcHT_pKNQBNpy1clKDPvCh5LILLTv2Md6vNnrCMdzU/s1600/Sojamilch.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfmA0DZKiNy5p7J26sd5OsRQd7yqHoglBqzhmSev3IlaiwMLqmu6CPqBJz4plB8eDN9pP8fxlK_RJJceI-U1xAMeLW2tydlFd3bcHT_pKNQBNpy1clKDPvCh5LILLTv2Md6vNnrCMdzU/s320/Sojamilch.jpg" width="240" /></a></div>
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<img src="webkit-fake-url://7E326C4B-52FE-487C-B7FA-00CF402AA854/application.pdf" /><br />
<span style="color: magenta; font-family: Verdana, sans-serif;"><b>Nutritional value of soy milk: </b></span><span style="color: #674ea7; font-family: Verdana, sans-serif;">it is vegan and contains no lactose! It also contains much higher quality and less fat than cow's milk and no cholesterol. The soy protein is digested by the body almost 1:1, while providing many valuable vitamins, e.g. four times more folic acid than cow's milk, as well as healthy saponins and flavonoids. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">However, please remember that it contains much less calcium than cow's milk and no vitamin B12! But no worries, you can get calcium from many other healthy foodstuff as in dark leafy greens, Chinese cabbages, cheese, ocra, broccoli almonds and canned fish. B12 is to be found in sardines and salmon and - in lower quantities - in yoghurt. </span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Verdana, sans-serif;">There is by the way no evidence that soy milk has adverse effects on fertility in males.</span><br />
<span style="color: #674ea7; font-family: Verdana, sans-serif;"><br /></span>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-14266065639271879412013-04-24T14:54:00.000+04:002013-04-24T14:54:52.081+04:00Histamine intolerance - do I suffer from it?<br />
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Dear audience,</span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">lately I have received quite a few negative news from various friends stating that they had caught a Histamine
Intolerance. This led them to hardly being able to eat anything anymore, losing strands
of hair, losing weight big time (no, I do NOT recommend this as a diet!) – in
the sum of it losing all life energy. So I got curious and started to research,
thinking if already more than one of my friends have it, how many people will
be out there suffering and probably not even knowing what they are suffering
from? Those my friends are people, who are very self-aware, very conscious
about what they are eating and drinking. So what happens to people, who are
less aware of these things? How do they cope?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">In order to raise some
awareness regarding this issue, which unfortunately is another “sign o' time” I
gathered a few facts for you.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: purple; font-family: Verdana, sans-serif;">How does a histamine intolerance develop?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Bacteria in the bowel can
change through intake of antibiotics for example, so excess histamine cannot be
digested properly and you start to show allergic symptoms. There are other
medications, who can disturb the functioning of DAO, the enzyme system, which
breaks down the histamine. <o:p></o:p></span><span class="apple-converted-space" style="background-color: white; color: purple; font-family: Verdana, sans-serif;">Di</span><span style="background-color: white; color: purple; font-family: Verdana, sans-serif;">sease, various abnormal physiological conditions, hormone changes, especially in women at various stages in the menstrual cycle (close to the onset of menstruation) and at menopause, can also reduce the tolerance threshold of any individual. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: purple; font-family: Verdana, sans-serif;">What is Histamine?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">As an important bio-active chemical it is indispensable in the efficient functioning of many body systems.
It is a neurotransmitter and is involved in the regulation of stomach acid, the
permeability of blood vessels, muscle contraction, and brain function. Histamine
defends the body against invasion by potentially disease-causing agents such as
bacteria, viruses and other foreign bodies. <o:p></o:p></span></div>
<div style="background-color: white;">
<span style="color: purple; font-family: Verdana, sans-serif;"><span style="line-height: 13.5pt;">It is made and stored within
white blood cells. When the immune system is activated in response to
foreign material entering the body, histamine is the first "defense
chemical". Histamine is always present when inflammation occurs, and
excess histamine will result in symptoms that resemble inflammation. In
addition to its role in controlling vital body processes and defending against
foreign invaders, histamine is a key mediator in the symptoms of an allergic
reaction. Since allergy is essentially an inflammatory reaction, histamine,
together with other protective inflammatory mediators is released in response
to the allergen. Allergens are components of living cells that in
themselves are harmless, such as plant </span><span style="line-height: 18px;">pollen,</span><span style="line-height: 13.5pt;"> animal dander, mould spores,
dust particles, dust mites, and foods. An allergic reaction to these
"foreign but harmless" substances occurs when the immune system
mistakes these innocuous materials for a potential threat. </span><span class="apple-converted-space" style="line-height: 13.5pt;"> <o:p></o:p></span></span></div>
<div style="background: white;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: purple; font-family: Verdana, sans-serif;">Symptoms<o:p></o:p></span></b></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">An excess of histamine in
the body, which cannot be broken down by the gastric enzymes, can include all
kind of allergic reactions like:<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">-runny, congested nose<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">-itching skin<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">-drop in blood pressure<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">-headache<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">and many more. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">If your reaction to certain
food occurs immediately, you do <b>not</b> suffer from histamine, but from a certain
food intolerance. Be careful to distinguish the two. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<o:p style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQFA34uJuXOFq1xqTzPzZxw9lQXi79rd3zqee8csoIb-yBsymrV1w" /></o:p></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<b><span style="color: purple; font-family: Verdana, sans-serif;">Histamine Diet<o:p></o:p></span></b></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">Histamine is raised by
protein, which enter your bowels. For example allergies to seafood are caused
like this. Cheese of all types, alcoholic beverages, vinegar, fermented
vegetables such as sauerkraut, fermented soy products such as soy sauce, and above
all many processed foods all contain substantial levels of histamine.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">I
myself often develop an intolerance to alcohol, wine in particular. Imagine an evening with fish AND wine. From my and my friends' experience you are especially prone to reactions when you are already weekend by other conditions. Unfortunately, if you have to go on an anti-histamine diet in order to control
and eliminate your intolerance, there are also certain fruits and vegetables to
avoid, in particular citrus fruits, berries such as strawberry and raspberry,
tomatoes, several types of tree fruits such as apricot, cherry and plums, and
some vegetables, particularly aubergine, and pumpkin. As the research regarding
Histamine Intolerance is still in its initial phase, it is not sure how and why
many food additives such as preservatives trigger the release of histamine in
the body.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">The
important thing is to recognize your intolerance and to treat it with an
anti-histamine diet. Mostly, you can heal yourself and slowly go back to normal eating
as a dear friend of mine did, but be patient – it can take several month or
even a year to get your body back to normal reactions. If you are experiencing
other allergic conditions at the same time, it will be nearly impossible for
your body to overcome the intolerance purely by a thorough diet. In that case
anti-histamine medications will have to be used. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">Your
body through diet has to be brought to a level of histamine, which is <b>lower</b> than your usual tolerance. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">For
a quite detailed food list please view this link: <a href="http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list">http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list</a></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;">“Low histamine level” here does not mean, that you can eat these foods in
excess. Be conscious about a versatile diet. To remain with the example of
fish: if you get it freshly caught from your dealer or fish, which has been
frozen right on the spot so to say, you will have no problems. The histamine
levels rise though the longer the fish is “resting” somewhere before
consumption or freezing. During the diet you will experience, what works for
you and what does not. </span><span style="font-family: Calibri, sans-serif;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: purple; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRwFKfloA5PrxzJ0L1CY34wK9ST7Zt0tYo_0FYoeMsqMFpsz8mT" /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-9435145936853955592013-04-11T13:48:00.000+04:002013-04-11T13:48:55.684+04:00<span style="color: purple; font-family: Verdana, sans-serif;">Dear audience,</span><br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">in our bodies we have some
really industrious chemists, who greatly take care of our digestion,
respiration, detoxification, growth, energy, conduction, our immune system and
much more. These chemists help to relieve inflammations and renew our cells. <span lang="DE">The result is that we are
young and healthy. Don’t we all want that?<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.news-medical.net/image.axd?picture=2012%2F10%2Fref2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="236" src="http://www.news-medical.net/image.axd?picture=2012%2F10%2Fref2.jpg" width="320" /></a><span style="color: purple; font-family: Verdana, sans-serif;"><b>Who are these super chemists?</b>
They call themselves </span><span style="color: magenta; font-family: Verdana, sans-serif;"><b>enzymes</b></span><span style="color: purple; font-family: Verdana, sans-serif;">. In the very beginning our lives formed from enzyme-like
structures.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">What do enzymes have to do
with nutrition? Many of these substances, we can produce in our own cells.
The </span><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;">co-enzymes</span><span style="color: purple;"> though, the chemical wizards so to
speak, we have to supply in great amounts in the form of vitamins, minerals and
trace elements. </span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;">Particularly in demand are vitamin B2, B2, B6, B12 and C, as
well as biotin, niacin and iron, copper, nickel, magnesium, manganese,
molybdenum, sodium, zinc and selenium. A balanced, natural food supplement
containing the mentioned substances in the right amount is quite a good thing
to use.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">For anyone, who thinks that he
can consume all these substances in sufficient quantity through his nourishment,
would be really busy all day with food.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">In addition, enzymes love </span><span style="color: magenta; font-family: Verdana, sans-serif;">a
well balanced acid-alkaline ratio</span><span style="color: purple; font-family: Verdana, sans-serif;"> in the body; in such an environment, they
work perfectly. Therefore, alcaline foods are once again very important. These
include, for example, among many, many others vegetables, salads, fruits,
amaranth, millet, quinoa, nuts, and still water. Acidifying and therefore
hostile to the enzymes are alcohol, milk and its sub-products, coffee,
carbonated drinks, white flour, sugar and meat as well as of course all
industrially produced, denaturized foods.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Serious diseases, poor diet, extreme
sport or permanent travel can mess up our enzymes tremendously. <b>The important
thing is to eat colorful! </b>Lots of vegetables and fruits, good crop in moderate
quantity, fish and meat in moderation. Organic products, which contain less
harmful substances, but more nutrients bring even more enzymes with them.
Particularly rich are </span><span style="color: magenta; font-family: Verdana, sans-serif;">pineapple, papaya, kiwi and figs, miso, soy and
sauerkraut</span><span style="color: purple; font-family: Verdana, sans-serif;">. But it is of course no solution to eat 1kg pineapple a day.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">Enzymes in pill form reach
their destination directly, as they are thanks to their coating being less
attacked by gastric acids on their journey to the small intestine.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">As a cure doctors recommend the
targeted use of enzyme combination preparations two times per year. Similar
products are also used in various serious diseases.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsHAd8Ws8mdpEE1XuYKs0XQJg2Hiy8rzYme730YfYjfJ5gr6GN" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsHAd8Ws8mdpEE1XuYKs0XQJg2Hiy8rzYme730YfYjfJ5gr6GN" /></a><span style="color: purple; font-family: Verdana, sans-serif;">The preventive medicine in
the topic of enzymes will certainly become a major matter due to their ability of
cell regeneration. In the meantime, we will remain within our limits, and recall
the well-balanced, alkaline nutrition. With enzymes from food you can affect
your health positively. These do not only act revitalizing and
anti-inflammatory, but simultaneously contribute to the activation of the cellular
metabolism.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="color: purple; font-family: Verdana, sans-serif;"><b>Other foods packed with
enzymes are:</b><o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-zucchini</span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-melon<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-fresh kefir<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-pears<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-bananas<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-tomatoes<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">-broccoli<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple; font-family: Verdana, sans-serif;">By heating up your food most
enzymes are being destroyed. Therefore remember to always consume a part of
your food raw and to never overcook vegetables; lightly steamed they taste much
better and are by far healthier. </span><span style="font-size: medium;"><o:p></o:p></span></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-46087405520810917422013-03-29T14:18:00.003+04:002013-03-29T14:18:26.482+04:00<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;">A very happy Easter to all m<span style="font-size: small;">y dear readers!</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KM2FD2_4BmSQ1PoS6elH19cDpO8e_MFsxUSJnitTLhiO7ISXk68K_ZKFC6leis0jc5mCNuQXAls84FhRY8n9pHbQKm9SuUg7__1eCjOaKVwJJqEJ4eV9XF8rkRpme34McEXqwY8kPwA/s1600/happy-easter_what.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KM2FD2_4BmSQ1PoS6elH19cDpO8e_MFsxUSJnitTLhiO7ISXk68K_ZKFC6leis0jc5mCNuQXAls84FhRY8n9pHbQKm9SuUg7__1eCjOaKVwJJqEJ4eV9XF8rkRpme34McEXqwY8kPwA/s200/happy-easter_what.jpg" width="141" /></a></div>
<br />
<br />
<span style="color: magenta;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;">I want to take the opportunity to thank all of you for the interest you show in my posts, there<span style="font-size: small;">by<span style="font-size: small;"> constant<span style="font-size: small;">ly increasing my popularity and spreading the word about healthy <span style="font-size: small;">nutrition!</span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">My interest in my audience is very high, so please don<span style="font-size: small;">'t hesitate to send <span style="font-size: small;">me your <span style="font-size: small;">comments, suggestions, let me know what you would like to read a<span style="font-size: small;">bout and and and. Nut<span style="font-size: small;">rition i<span style="font-size: small;">s a wide field and I am t<span style="font-size: small;">rying to inform you a bit about everything, touching various topics<span style="font-size: small;"> and contemporar<span style="font-size: small;">y issues. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Surely there are things you <span style="font-size: small;">keep wondering about, which I have <span style="font-size: small;">not <span style="font-size: small;">yet </span>written about. Please let me know via Email or post<span style="font-size: small;"> you<span style="font-size: small;">r pre<span style="font-size: small;">cious comment direc<span style="font-size: small;">tly on m<span style="font-size: small;">y blog to make this platform a bit more interactive.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">So, it is <span style="color: magenta;"><b>Easter time</b></span>
once again - time is flying, guys, we have to make the most of every
day - I hope you will all be with families and/or friends and have a <span style="font-size: small;">wonder<span style="font-size: small;">ful, relaxing weekend. And even if you come from different religious backgroun<span style="font-size: small;">ds and this coming weekend will just b<span style="font-size: small;">e the last weekend in March 2013 for you, <span style="font-size: small;">you might enjoy <span style="font-size: small;">the <span style="font-size: small;">following delicious soup recipe, which <span style="font-size: small;">could make a beautiful starter for your Easte<span style="font-size: small;">r menu, <span style="font-size: small;">resp.</span> your last-weekend-in-March-2013-menu.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b><i>R</i></b><span style="font-size: small;"><b><i>emember</i></b>: just bec<span style="font-size: small;">ause it is a festive season does not mean you have to <span style="font-size: small;">necessarily</span> stuff yourself with heavy food<span style="font-size: small;">! You can create <b><span style="color: magenta;">beautiful menus</span></b> with the fresh green vegetables, which are coming into season now, <b><span style="color: magenta;">use </span></b><span style="font-size: small;"><b><span style="color: magenta;">white meat or fish </span></b>(even though rabbit is quite a healthy meat<span style="font-size: small;">), use delicious <span style="color: magenta;"><b>wild rice</b></span> inst<span style="font-size: small;">ead of <span style="font-size: small;">potatoes in gravy and <b><span style="color: magenta;">prepare your sorbet with fresh fruits</span></b>, honey and spices <span style="font-size: small;">like fresh ginger. Use <b><span style="color: magenta;">light soy cream</span></b> instead <span style="font-size: small;">of creme fraiche and surprise your gues<span style="font-size: small;">ts with <span style="font-size: small;"><b><span style="color: magenta;">cho</span></b><span style="font-size: small;"><b><span style="color: magenta;">colate eggs with a high cacao percentage</span></b>. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">You will see that you<span style="font-size: small;">'ll feel so much better and have much more energy for your traditional Easter egg hunt! </span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Enjo<span style="font-size: small;">y!!!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<br />
<br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><u><span style="color: magenta;"><b>Asparagus<span style="font-size: small;"> <span style="font-size: small;">C</span></span>oconut soup</b></span></u><br /> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><i>Ingredients:</i><br /> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">750 g green asparagus<br />125 ml coconut milk<br />500 ml <span style="font-size: small;">water</span><br />1 <span style="font-size: small;">tsp</span> vegetable stock<br />1 <span style="font-size: small;">tsp</span> lime juice<br />½ <span style="font-size: small;">t<span style="font-size: small;">sp</span></span> l<span style="font-size: small;">emongrass</span><br />1 slice fresh ginger<br />1/2 tsp ground fennel seeds<br />1 tbsp rice flour<br />1 <span style="font-size: small;">tbs<span style="font-size: small;">p</span></span> soy s<span style="font-size: small;">auce</span><br />1<span style="font-size: small;"> pinch of nutmeg</span><br /> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><i>Preparation:</i></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><i> </i><br />1. Take <span style="font-size: small;">skin of the lower third of the asparagus</span> <span style="font-size: small;">a</span>nd cut into <span style="font-size: small;">1</span>/2 cm <span style="font-size: small;">thick slices</span>.<br />2. <span style="font-size: small;">Heat the water in a s<span style="font-size: small;">aucepan</span></span>. Boil asparagus, <span style="font-size: small;">ginger</span>, <span style="font-size: small;">fennel seeds</span>,<span style="font-size: small;"> lime juice</span>,<span style="font-size: small;"> <span style="font-size: small;">lemon<span style="font-size: small;">grass <span style="font-size: small;">a</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana,sans-serif;">nd <span style="font-size: small;">s</span>al<span style="font-size: small;">t</span> on medium heat for about 10 minutes <span style="font-size: small;">until soft<span style="font-size: small;">.</span></span><br />3. Add coconut milk and bring to a boil again.</span><br />
<span style="color: #741b47;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">4. A<span style="font-size: small;">dd 1 tbsp of rice flour to half of the soup</span>, mix well with a blender and mix with the other half<span style="font-size: small;"> of the soup</span>. A<span style="font-size: small;">dd soy s<span style="font-size: small;">auce, white pepper and nutmeg to taste</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">.</span></span></span><span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-68505718334637451732013-02-28T12:08:00.000+04:002013-02-28T12:08:22.600+04:00Juicing vs Blending <span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Dear readers, </span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">again today I<span style="font-size: small;"> just <span style="font-size: small;">quickly want to sh<span style="font-size: small;">are some valuab<span style="font-size: small;">le information with you concerning the difference between juicing and blending. <span style="font-size: small;"><span style="color: magenta;"><b> </b></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: magenta;"><b>Juicing</b> </span>means extractin<span style="font-size: small;">g the <span style="font-size: small;">j<span style="font-size: small;">uice from fru<span style="font-size: small;">it and vegetables, the pulp, the<span style="font-size: small;"> dietary fiber, <span style="font-size: small;">is being d<span style="font-size: small;">iscarded. In the be<span style="font-size: small;">low article you <span style="font-size: small;">will see wh<span style="font-size: small;">y sometimes this might be the better option. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="color: magenta;"><b>Ble</b></span><span style="font-size: small;"><span style="color: magenta;"><b>nding</b></span> </span>means using everything of the f<span style="font-size: small;">ruit or vegetable. <span style="font-size: small;">With ble<span style="font-size: small;">nding you create full, rich smoothies, which<span style="font-size: small;"> - according to what you <span style="font-size: small;">add to them - can substitu<span style="font-size: small;">te a whole meal. Or they can just be a nice, easy way of taking in a lot of <span style="font-size: small;">goodness<span style="font-size: small;">, which approaches your cells very quick<span style="font-size: small;">ly. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">I <span style="font-size: small;">got used to having a <span style="font-size: small;">s</span>moothie as a breakfast. There are fantastic recipes, which will take you <span style="font-size: small;">throu<span style="font-size: small;">gh the morning <span style="font-size: small;">until lunch<span style="font-size: small;">. <span style="font-size: small;">You might want to add <span style="color: magenta;">raw tofu for your </span><span style="font-size: small;"><span style="color: magenta;">protein</span>, <span style="color: magenta;">wheatgerm for </span>additional, b<span style="font-size: small;">ow<span style="font-size: small;">el-moving <span style="color: magenta;">fiber</span>, </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>a drop of pure <span style="color: magenta;">coconut or olive oil</span><span style="font-size: small;">, which will do you a lot of good plus helps your body to absorb the vitamins in your drink. You can <span style="color: magenta;">grind nuts and seeds</span> and add them to the smoothie, you might want to use <span style="color: magenta;">almond or soy mil</span><span style="font-size: small;"><span style="color: magenta;">k </span>to make <span style="font-size: small;">it a bit rich<span style="font-size: small;">er. And you can experiment with fresh veggies and fruits in a mix<span style="font-size: small;">, which is what <span style="font-size: small;">I am doing. <span style="color: magenta;">1 </span><span style="font-size: small;"><span style="color: magenta;">small ban</span><span style="font-size: small;"><span style="color: magenta;">ana</span> (<span style="font-size: small;">the real ones, please, not the forever lasting <span style="font-size: small;">one from a certain brand I do<span style="font-size: small;"> not want to name here!)<span style="font-size: small;"> ad<span style="font-size: small;">ds <span style="font-size: small;">sweetnes<span style="font-size: small;">s, body and its own <span style="font-size: small;">package of goodness. So, play around, experiment, <span style="font-size: small;">a kind o<span style="font-size: small;">f <span style="color: magenta;">dark green lea</span><span style="font-size: small;"><span style="color: magenta;">fy</span> vegetable is always a good essen<span style="font-size: small;">tial compo<span style="font-size: small;">nent. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Here <span style="font-size: small;">is the respective article <a href="http://www.foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better#">http://www.foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better#</a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<img class="rg_i" data-sz="f" height="320" name="Pvl4n_Yox5J23M:" src="data:image/jpeg;base64,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" style="height: 181px; margin-left: 0px; margin-top: 0px; width: 158px;" width="279" /><div style="left: -1988px; position: absolute; top: -1999px;">
<li>handful of spinach</li>
<li>whole apple, cored but not peeled</li>
<li>handful of kale</li>
<li>1 carrot, peeled (you really don’t have to peel, that’s my weirdness)</li>
<li>1/2 cup blueberries</li>
<li>2 tablespoons flax seed</li>
<li>1 cup cranberry juice <strong>OR</strong> 1 cup grapes</li>
<li>1 cup cubed ice</li>
- See more at: http://petitelefant.com/best-veggie-fruit-smoothie-ever/#sthash.lrc7GEeB.dpuf</div>
<div style="left: -1988px; position: absolute; top: -1999px;">
<li>handful of spinach</li>
<li>whole apple, cored but not peeled</li>
<li>handful of kale</li>
<li>1 carrot, peeled (you really don’t have to peel, that’s my weirdness)</li>
<li>1/2 cup blueberries</li>
<li>2 tablespoons flax seed</li>
<li>1 cup cranberry juice <strong>OR</strong> 1 cup grapes</li>
<li>1 cup cubed ice</li>
- See more at: http://petitelefant.com/best-veggie-fruit-smoothie-ever/#sthash.lrc7GEeB.dpuf</div>
<div style="left: -1988px; position: absolute; top: -1999px;">
<li>handful of spinach</li>
<li>whole apple, cored but not peeled</li>
<li>handful of kale</li>
<li>1 carrot, peeled (you really don’t have to peel, that’s my weirdness)</li>
<li>1/2 cup blueberries</li>
<li>2 tablespoons flax seed</li>
<li>1 cup cranberry juice <strong>OR</strong> 1 cup grapes</li>
<li>1 cup cubed ice</li>
- See more at: http://petitelefant.com/best-veggie-fruit-smoothie-ever/#sthash.lrc7GEeB.dpuf</div>
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Enjoy!!! </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-46627085604737985142013-02-22T18:59:00.000+04:002013-02-22T18:59:07.692+04:00Health food against cancer - Natural healing<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;">Dear readers,</span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;">today I ha<span style="font-size: small;">d a special topic <span style="font-size: small;">in mind that I wanted to w<span style="font-size: small;">rite about. On my <span style="font-size: small;">way back from the big city though I stumbled across some essential information<span style="font-size: small;">, which I have to share with you.</span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">It is about cancer. And it <span style="font-size: small;">brings to the point everything I have trying to put across lately. Some people listen, some unfortuna<span style="font-size: small;">tely remain ignorant to thes<span style="font-size: small;">e facts. Please read this information carefully<span style="font-size: small;">, spread it, <span style="font-size: small;">keep it in your mind. I wish that some people around me will also read this and finally <span style="font-size: small;">understand. </span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">If you imagin<span style="font-size: small;">e that in some (Eur<span style="font-size: small;">opean) countries chemotherapy is comp<span style="font-size: small;">ulsory....</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQV4QUP1iOzHCueiCEp7v2W2p76nGIRQwqhlSf0_GhE1RAWKCE" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" class="rg_i" data-sz="f" name="XB260ke3uQ8ZdM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQV4QUP1iOzHCueiCEp7v2W2p76nGIRQwqhlSf0_GhE1RAWKCE" style="height: 182px; margin-top: 0px; width: 183px;" /></a><span style="font-family: Verdana, sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><span class="usercontent">LATEST CANCER INFORMATION</span><br />
<div class="MsoNormal">
<span class="usercontent">from Johns Hopkins</span><br />
<br />
<span class="usercontent">AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY
WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU
THERE IS AN ALTERNATIVE WAY …</span><br />
<br />
<br />
<span class="textexposedshow">1. Every person has cancer cells in the body. These
cancer cells do not show up in the standard tests until they have multiplied to
a few billion. When doctors tell cancer patients that there are no more cancer
cells in their bodies after treatment, it just means the tests are unable to
detect the cancer cells because they have not reached the detectable size.</span><br />
<br />
<span class="textexposedshow">2. Cancer cells occur between 6 to more than 10
times in a person's lifetime.</span><br />
<br />
<span class="textexposedshow">3. When the person's immune system is strong the
cancer cells will be destroyed and prevented from multiplying and forming
tumors.</span><br />
<br />
<span class="textexposedshow">4. When a person has cancer it indicates the person
has multiple nutritional deficiencies. These could be due to genetic,
environmental, food and lifestyle factors.</span><br />
<br />
<span class="textexposedshow">5. To overcome the multiple nutritional
deficiencies, changing diet and including supplements will strengthen the
immune system.</span><br />
<br />
<span class="textexposedshow">6. Chemotherapy involves poisoning the
rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in
the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like
liver, kidneys, heart, lungs etc.</span><br />
<br />
<span class="textexposedshow">7. Radiation while destroying cancer cells also
burns, scars and damages healthy cells, tissues and organs.</span><br />
<br />
<span class="textexposedshow">8. Initial treatment with chemotherapy and
radiation will often reduce tumor size. However prolonged use of chemotherapy
and radiation do not result in more tumor destruction.</span><br />
<br />
<span class="textexposedshow">9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either compromised or
destroyed, hence the person can succumb to various kinds of infections and
complications.</span><br />
<br />
<span class="textexposedshow">10. Chemotherapy and radiation can cause cancer
cells to mutate and become resistant and difficult to destroy. Surgery can also
cause cancer cells to spread to other sites.</span><br />
<br />
<br />
<span class="textexposedshow">11. An effective way to battle cancer is to STARVE
the cancer cells by not feeding it with foods it needs to multiple.</span><br />
<br />
<span class="textexposedshow">What cancer cells feed on:</span><br />
<br />
<span class="textexposedshow">a. Sugar is a cancer-feeder. By cutting off sugar
it cuts off one important food supply to the cancer cells. Note: Sugar substitutes
like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is
harmful. A better natural substitute would be Manuka honey or molasses but only
in very small amounts. Table salt has a chemical added to make it white in
colour. Better alternative is Bragg's aminos or sea salt.</span><br />
<br />
<br />
<span class="textexposedshow">b. Milk causes the body to produce mucus,
especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk, cancer cells will starved.</span><br />
<br />
<span class="textexposedshow">c. Cancer cells thrive in an acid environment. A
meat-based diet is acidic and it is best to eat fish, and a little chicken
rather than beef or pork. Meat also contains livestock antibiotics, growth
hormones and parasites, which are all harmful, especially to people with cancer.</span><br />
<br />
<span class="textexposedshow">d. A diet made of 80% fresh vegetables and juice,
whole grains, seeds, nuts and a little fruits help put the body into an
alkaline environment. About 20% can be from cooked food including beans. Fresh
vegetable juices provide live enzymes that are easily absorbed and reach down
to cellular levels within 15 minutes t o nourish and enhance growth of healthy
cells.</span><br />
<br />
<span class="textexposedshow">To obtain live enzymes for building healthy cells
try and drink fresh vegetable juice (most vegetables including bean sprouts)
and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).</span><br />
<br />
<span class="textexposedshow">e. Avoid coffee, tea, and chocolate, which have
high caffeine. Green tea is a better alternative and has cancer-fighting
properties. Water--best to drink purified water, or filtered, to avoid known
toxins and heavy metals in tap water. Distilled water is acidic, avoid it.</span><br />
<br />
<span class="textexposedshow">12. Meat protein is difficult to digest and
requires a lot of digestive enzymes. Undigested meat remaining in the
intestines will become putrified and leads to more toxic buildup.</span><br />
<br />
<span class="textexposedshow">13. Cancer cell walls have a tough protein
covering. By refraining from or eating less meat it frees more enzymes to
attack the protein walls of cancer cells and allows the body's killer cells to
destroy the cancer cells.</span><br />
<br />
<span class="textexposedshow">14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to
enable the body's own killer cells to destroy cancer cells. Other supplements
like vitamin E are known to cause apoptosis, or programmed cell death, the
body's normal method of disposing of damaged, unwanted, or unneeded cells.</span><br />
<br />
<span class="textexposedshow">15. Cancer is a disease of the mind, body, and
spirit. A proactive and positive spirit will help the cancer warrior be a
survivor.</span><br />
<br />
<span class="textexposedshow">Anger, unforgiving and bitterness put the body into
a stressful and acidic environment. Learn to have a loving and forgiving
spirit. Learn to relax and enjoy life.</span><br />
<br />
<span class="textexposedshow">16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to get more oxygen down
to the cellular level. Oxygen therapy is another means employed to destroy
cancer cells.</span><span style="font-size: 12.0pt;"></span></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com1tag:blogger.com,1999:blog-9157953012570635223.post-39305303383397051812013-01-30T13:20:00.000+04:002013-01-30T13:20:03.922+04:00Health Food against Allergies<br />
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"> </span></span><img class="rg_i" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR9USzWze3GfGv1MIR8Q-oCilVLmmu2nEuhzO5uWM3pbKaM13btWQ" data-sz="f" name="9GZ-OxZnfpTjrM:" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR9USzWze3GfGv1MIR8Q-oCilVLmmu2nEuhzO5uWM3pbKaM13btWQ" style="height: 172px; margin-left: -1px; margin-top: 0px; width: 153px;" /></div>
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;">Dear readers,</span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;">it is the 30th of January. Winter will maybe keep those flowers and buds in his icy grip for another month, but then...he will release spring's beauty and with it all the pollen that make our eyes itch and our noses run. At least for many of us it is like that in the meantime, especially people, who live in city environments. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;">The other kind of allergies, which is increasing constantly, are food allergies. </span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;">So in the end in order to escape these tiring, exhausting sneeze attacks and itches and after long and tiresome allergy tests we consume pills to find relief or worse cortisone as there seems to be no help from nowhere.</span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;">There is something we can do though. We can prepare our bodies during winter in order to be better able to fight off the attacks of springtime. We can do this by improving our nutrition, by eating natural, healthy food and thus build up a strong immune system, which will also be able to combat food intolerances. </span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"><span style="color: magenta;"><b>What is an allergy?</b></span> </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">An allergy is an</span> <span class="hps">excessive response</span> <span class="hps">of the body</span> <span class="hps">to certain</span> <span class="hps">environmental substances</span> <span class="hps">known as</span> <span class="hps">allergens</span><span>.</span> <span class="hps">Our immune system</span> hyper reacts <span class="hps">to</span> <span class="hps">these allergens</span><span>,</span> activates <span class="hps">antibodies</span> <span class="hps">to combat this</span> <span class="hps">basically</span> <span class="hps">harmless substances</span> <span class="hps">and</span> <span class="hps">thereby</span> <span class="hps">harms</span> <span class="hps">the body</span><span>.</span> <span class="hps">The symptoms of allergy</span> <span class="hps">are varied and range</span> <span class="hps">from</span> <span class="hps">a runny nose</span> <span class="hps atn">(</span><span>mucous membrane</span><span>)</span><span>, itchy skin</span><span>,</span> <span class="hps">frequent sneezing</span> <span class="hps">on</span> <span class="hps">an impairment of the</span> <span class="hps">airways (asthma</span><span>)</span> <span class="hps">or</span> <span class="hps">gastrointestinal</span> <span class="hps">symptoms</span> <span class="hps">to acute</span> <span class="hps">emergencies.</span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgdPb3Kixa657dwPtwMHnOkIme8ROyXZp7xAE1P95IwMFwPP1I" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" class="rg_i" data-src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgdPb3Kixa657dwPtwMHnOkIme8ROyXZp7xAE1P95IwMFwPP1I" data-sz="f" height="120" name="3h2dVRE1BNVXqM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSgdPb3Kixa657dwPtwMHnOkIme8ROyXZp7xAE1P95IwMFwPP1I" style="height: 174px; margin-top: 0px; width: 290px;" width="200" /></a></div>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">A</span></span><span class="" id="result_box" lang="en"><span class="hps">lmost all</span> <span class="hps">foreign substances</span> <span class="hps">are</span> <span class="hps">potential triggers</span> <span class="hps">of allergies.</span> <span class="hps">Common allergens</span> <span class="hps">are</span> <span class="hps">pollen, pet dander</span><span class="">,</span> <span class="hps">dust</span><span>, cosmetics, chemicals</span> <span class="hps">in</span> <span class="hps">soaps</span> <span class="hps">or</span> <span class="hps">detergents</span><span>,</span> <span class="hps">drugs</span><span>,</span> <span class="hps">metals</span> <span class="hps">but also food</span><span>.</span></span></span></span><br />
<br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span>But never mind what it is you react to, it is always a consequence of a disturbed immune system. To keep the immune system up and running as we have learned earlier we need to cure our intestines as everything starts from there. A healthy nutrition supports the mucuous menbrans of our intestines, our airways and our skin. </span></span></span></span><br />
<br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span><b><span style="color: magenta;">How do I support my immune system against allergies? </span></b></span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span></span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">In our</span> <span class="hps">diet we have to take </span><span>special care of</span> <span class="hps">an adequate supply of</span> <b><span style="color: magenta;"><span class="hps">vitamins C</span><span>,</span> <span class="hps">E</span> <span class="hps">and</span> <span class="hps">B</span></span></b><span>.</span> <span class="hps">These vitamins</span> <span class="hps">bring the immune system</span> <span class="hps">back into balance</span> <span class="hps">by supporting</span> <span class="hps">the functions of</span> <span class="hps">immune cells</span><span>.</span> <span class="hps">Simultaneously</span> <span class="hps">the allergic</span> <span class="hps">reactions of the body</span> <span class="hps">can be reduced by</span> <b><span style="color: magenta;"><span class="hps">especially vitamin C</span></span></b>, which <span class="hps">degrades</span> <span class="hps">the</span> <span class="hps">mistakenly</span> <span class="hps">by the immune system produced</span> <span class="hps"><b><span style="color: magenta;">histamine</span></b>.</span> </span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: magenta;"><b>Histamine</b></span> is a</span> <span class="hps">substance that is</span> <span class="hps">produced</span> <span class="hps">by the immune cells</span> <span class="hps">as a consequence</span> to<span class="hps"> the allergic reaction</span> <span class="hps">in large quantities and</span> <span class="hps">this histamine again</span> <span class="hps">triggers the</span> <span class="hps">allergic reactions.</span> A vicious circle! Which we can only try to break through the right nutrition. </span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">Also,<b><span style="color: magenta;"> zinc</span></b></span><b><span style="color: magenta;">, <span class="hps">calcium</span></span></b> <span class="hps">and</span> <b><span style="color: magenta;"><span class="hps">methionine</span></span></b> <span class="hps atn">(</span><span class="">an amino acid that</span> <span class="hps">is</span> <span class="hps">found in</span><span style="color: magenta;"> <span class="hps">broccoli, Brussels sprouts</span><span>,</span> <span class="hps">spinach</span> <span class="hps">and green peas</span></span><span>)</span> <span class="hps">act as an anti</span><span class="atn">-</span><span>histamine</span><span class="">, reducing</span> <span class="hps">the symptoms</span> <span class="hps">of hay fever</span><span>.</span> </span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">Very important is an</span> <span class="hps">adequate supply of</span> <span class="hps"><b><span style="color: magenta;">magnesium</span></b> and <b><span style="color: magenta;">manganese </span></b></span></span></span></span><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps">(found in mustard greens, collard greens, lettuce, spinach, cucumber, squash and
peanuts, pineapples, strawberries, millet and barley. Spices that
contain manganese include turmeric, cinnamon, peppermint and thyme).</span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><u><span class="hps">Deficiency of these</span> <span class="hps">substances</span> <span class="hps">can increase</span> <span class="hps">allergy</span> <span class="hps">tendency</span><span>.</span> </u><span style="color: magenta;"><b><span class="hps">Vitamin B3</span></b></span> <span class="hps">(contained</span> <span class="hps">in</span> <span style="color: magenta;"><span class="hps">calf liver</span><span>,</span> <span class="hps">peanuts</span><span>, tuna, chicken</span><span>, halibut</span></span> <span class="hps">and</span> <span class="hps"><span style="color: magenta;">mushrooms</span>),</span> <span class="hps">however,</span> <span class="hps">slows</span> <span class="hps">the release of histamines</span><span>,</span> <span class="hps">thus slows down</span> <span class="hps">the allergy</span><span>.</span> <span class="hps"> </span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps"><br /></span></span></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps"><b><span style="color: magenta;">Pantothenic acid</span></b> </span></span></span></span><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class="hps atn">(</span><span style="color: magenta;">in <span class="hps">calf liver</span><span>,</span> <span class="hps">peanuts</span><span>, brown rice</span><span>, watermelon,</span> <span class="hps">broccoli</span></span> <span class="hps">and</span> <span style="color: magenta;"><span class="hps">chicken eggs</span>)</span><span class="atn"> </span></span></span></span>and</span> <b><span style="color: magenta;"><span class="hps">gamma-linolenic acid</span></span></b> <span class="atn"> (</span><span>in</span> <span class="hps">the <span style="color: magenta;">oil</span></span><span style="color: magenta;"> <span class="hps">of</span> <span class="hps">evening primrose</span></span> <span class="hps">plants</span><span>, <span style="color: magenta;">borage seed</span></span> <span class="hps">and</span> <span style="color: magenta;">blackberry seeds</span>)<span></span> <span class="hps">reduce</span> <span class="hps">inflammation and</span> <span class="hps">also act</span> <span class="hps">against</span> congestion<span>.</span></span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1iVQpBb5hsW67bJseRdVQR-n1m8NZz_pq-aQv5fbINJZLDnm1RA" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="rg_i" data-sz="f" name="ikg1o1ciz0MmiM:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1iVQpBb5hsW67bJseRdVQR-n1m8NZz_pq-aQv5fbINJZLDnm1RA" style="height: 170px; margin-top: -7px; width: 256px;" /></a></div>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span> </span></span></span></span><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span></span><br /><br /><span class="hps">Supporting the immune system</span> <span class="hps">should</span> <span class="hps">not</span> <span class="hps">only take place</span> <span class="hps">upon the occurrence</span> <span class="hps">of</span> <span class="hps">allergic reactions.</span> <span class="hps">It</span> <span class="hps">is crucial</span><span>,</span> to early pay attention <span class="hps">to</span> <span class="hps">a balanced diet</span> <span class="hps">with those</span> <span class="hps">nutrients</span><span>,</span> <span class="hps">so as to assist</span> <span class="hps">the body</span><span>'s immune system</span> ideally<span class="hps"></span><span class="">. </span></span></span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span class=""><b>Best is a healthy, naturally based diet all around the year. </b></span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span class="" id="result_box" lang="en"><span><br /></span></span></span></span>
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlqWfKW9LvlxedvTQoNLkvSMxjer6Tjd3z2A1S8oxXKNFVdOkB_g" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="rg_i" data-src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlqWfKW9LvlxedvTQoNLkvSMxjer6Tjd3z2A1S8oxXKNFVdOkB_g" data-sz="f" height="320" name="fhWRhagxcHQ21M:" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlqWfKW9LvlxedvTQoNLkvSMxjer6Tjd3z2A1S8oxXKNFVdOkB_g" style="height: 180px; margin-top: 0px; width: 151px;" width="268" /></a></div>
<br />
<span style="color: purple;"><span style="font-family: Verdana, sans-serif;"> </span></span>Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-84848450670088123242013-01-25T12:45:00.004+04:002013-01-25T12:45:41.071+04:00Alkaline drink<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-size: small;">Dear readers,</span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-size: small;">just a quick one this morning as I am working vigorously on my second book, which will be again about "Ayurveda at Home", but this time with much more foc<span style="font-size: small;">us on nutrition and filled with <span style="font-size: small;">wonderful recipes and a 9-day Detox Plan. I hope to <span style="font-size: small;">launch<span style="font-size: small;"> it</span> around March/April.</span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">My firs<span style="font-size: small;">t book is se<span style="font-size: small;">lling well, as I had alread<span style="font-size: small;">y mentioned, you <span style="font-size: small;">can buy it <u>directly through me,</u> but: it is in German only.</span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">T<span style="font-size: small;">his m<span style="font-size: small;">orning when I had my smoothy after the Yoga Meltdown workout, my recent post about alkaline food came to my mind. <span style="font-size: small;"><span style="font-size: small;">Alkalizing</span> our bod<span style="font-size: small;">ies is of <u>utter importance</u><span style="font-size: small;"> as most of our today<span style="font-size: small;">'s food is far too acid<span style="font-size: small;">. This lea<span style="font-size: small;">ds to illness, aging and gives <span style="font-size: small;">cancer c<span style="font-size: small;">ells a perfe<span style="font-size: small;">ct environment<span style="font-size: small;"> to grow. We have to balance the acidity in our bod<span style="font-size: small;">ies and add more alkaline food to our daily nutrition. Please read my res<span style="font-size: small;">pective post<span style="font-size: small;">! </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">The following wonderful and easy recipe you could call a<span style="font-size: small;"> <b><span style="color: magenta;">"Ve</span></b><span style="font-size: small;"><b><span style="color: magenta;">getable Tea"</span></b> as you can prepare it and have it with you in <span style="font-size: small;">a thermos<span style="font-size: small;"> and sip on throu<span style="font-size: small;">g<span style="font-size: small;">hout the day. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>In case you find it too bland, experiment with some honey or ad<span style="font-size: small;">d a dash of salt and pepper. </span></span><br />
<br />
<br />
<b><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">You need:</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b><span style="font-size: small;"> </span></b> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">-</span></span></span></span></span></span></span></span></span>4 cups filtered water<br />-1 celery stick<br />-1 small or 1/2 a large zucchini<br />-1 cup fresh parsley<br />-1 cup string beans<br />-1" piece of fresh ginger <br />-lemon<br /><br />Bring
the water to a boil in a medium-sized pot. Meanwhile, chop all the
vegetables and slice the ginger; add to the pot. You can also add a few
slices of lemon, or squeeze in the juice of a lemon wedge at the end.
Simmer on a low boil for half an hour. Store hot in a thermos and
consume throughout the day. Makes about 4 cups. This is something you can easily prepare in the morning while having your shower and preparing for work. So, no excuses! </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<br /><img alt="" class="rg_hi uh_hi" data-height="220" data-width="229" height="220" id="rg_hi" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRdKDJFwwOqaEvq27EQH54ZiOLSxEregBE3iCLSa_r1OtLYE57wXQ" style="height: 220px; width: 229px;" width="229" /><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-44956895825173617292013-01-04T10:20:00.000+04:002013-01-04T10:20:56.539+04:00Switch up your greens - Health Food<br />
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<br /></div>
<br />
<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Dear readers,</span></span></div>
<br />
<br /><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">welcome to the 4th day of 2013! How has your year been so far? Have you already accomplished one of your NY's resolutions? Like...getting back into your healthy diet routine, for example?</span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">I am pretty sure you have...so what I thought about this morning when I was fixing my lunch break sandwich and building it up with tomatoes and salad was that I had somehow seen this salad too often in my life. Not these 2 particular leaves obviously, but this type of salad! Boring! And as I looked outside the window where rain was pouring down on the huge diversity of green we have around here I thought why not create a small jungle even on our sandwiches and in our salads? </span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">There are so many greens around with each of them providing a high number of benefits - let's use them! They grow them anyway, so let's also consume them!</span></span><br />
<br />
<b><i><span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Let's see what we have...</span></span></i></b><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="183" data-width="275" height="133" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 183px; width: 275px;" width="200" /></a><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;">1. Baby spinach</span></u></span> </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Make sure the leaves are really tender and fresh, otherwise they tend to be quite bitter. </span></span><br />
<i><span style="color: magenta;"><span style="font-family: Verdana,sans-serif;">What does it have?</span></span></i><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">It is packed with vitamins and minerals, let me just point out that is is very high in Vitamin K (essential for your bones) and in beta-carotene. Yes, that is the stuff for the eyes. Apart from that, baby spinach is high in antioxidants. </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="225" data-width="225" height="200" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 225px; width: 225px;" width="200" /></a></div>
<br />
<br />
<span style="clear: right; float: right; font-family: Verdana,sans-serif; margin-bottom: 1em; margin-left: 1em;"> </span><span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;">2. Radicchio</span></u></span><u><span style="color: purple;"></span></u><br />
<span style="color: magenta;"><i><span style="font-family: Verdana,sans-serif;">What does it have? </span></i></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">I am a big fan of this red leafy vegetable as it peps up any salad with its bitter taste, which adds a nice twist to other dishes as well. I have already grilled it and boiled it. It is jam packed with antioxidants and contains folic acid and the important selenium. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="184" data-width="274" height="134" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 184px; width: 274px;" width="200" /></a><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;">3. Butter lettuce</span></u></span><br />
<u><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><i></i></span></span></u><br />
<i><span style="color: magenta;"><span style="font-family: Verdana,sans-serif;">What does it have?</span></span></i><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">First of all it comes with this wonderful, nearly sensual texture. Further, it is an excellent source of Vitamin K and contains mildly anti-inflammatory agents. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
<br /><a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="235" data-width="214" height="200" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 235px; width: 214px;" width="182" /></a><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;"><br /></span></u></span>
<span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;">4. Arugula</span></u></span><br />
<i><span style="color: magenta;"><span style="font-family: Verdana,sans-serif;">What does it have?</span></span></i><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Arugula comes in the well known form of Rucola, but is also available in the form you can see on the left side with more tender and less bitter leaves. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">It promotes eye health through a high content of Vitamin A, as well as Vitamin K and a good package of folate. Arugula is also a vegan source of iron. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<br />
<br />
<span style="color: purple;"><u><span style="font-family: Verdana,sans-serif;">5. Watercress</span></u></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><i><span style="color: magenta;">What does it have?</span></i> </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"> </span></span><a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRyLH-3q5p63BvXFZg4YJBVmz49G8cihxA0_jkMu5pfWq8t45Tb" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="267" data-width="188" height="200" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRyLH-3q5p63BvXFZg4YJBVmz49G8cihxA0_jkMu5pfWq8t45Tb" style="height: 267px; width: 188px;" width="140" /></a><span style="color: purple;"><span style="font-family: Verdana,sans-serif;">I love watercress, it is on all my sandwiches and in all my salads. The fresh, crispy, slightly sour taste adds a nice twist, plus it is packed with nutrients. It is considered a superfood due to its extremely high content of antioxidants. Watercress is an excellent source of Vitamin A and C and can lower cancer risk. <u> </u></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<br />
<a href="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBQUEhQWFRQUFRcVFRgYGBcaFRYWFxQVFhUVFhcXHCYgFxojGhgUIC8gIycpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGg8PGikkHxwsLCktLCksKSwpLCosLCwpLCksLCksKSwpKSksKSksKSwsKSksLCwpLCksLCkpLCwsLP/AABEIAMoAyQMBIgACEQEDEQH/xAAcAAEAAQUBAQAAAAAAAAAAAAAABAEDBQYHAgj/xABAEAABAgMFBQQHBwMDBQAAAAABAAIDESEEBRIxQQZRYXGBByKRoRMyQlKxwdEUI2JyguHwM5KiFSTxQ2NzssL/xAAZAQEAAwEBAAAAAAAAAAAAAAAAAgMEAQX/xAAnEQACAgICAAYCAwEAAAAAAAAAAQIRAyESMQQiMkFRcUJhE7HwI//aAAwDAQACEQMRAD8A7iiIgCIiAIiIAiKk0BQmi1a/u0GBZwQz712VDJs+JWubc7YOe8wYLpQ2jvEGrzOWnsivNaFHjOcCDXfOqolk9kUTzKOkb1G7VI0+62GOh+JKyF29qgNI0OXFh/8Ak/VcyjMmGuHtCfKVD5grwyIRyUFkZSs7PoO675hWhuKE8O3jJw5jRTlwe4b6dAigscQQabiNx4ELtl03i2PCbEb7QqNQdQVfGVmqE+SJiIimTCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAtY7QL8NmshwmT4hwDgJTcfCnVbOuU9rdrnaYLPZDK83OP0b4qE3SIZHUWzVYbsTp7x8JFe4tn6HgvNnEpHcprokxyHUjRedJ09HndmPcz7uWrX/4uHlUDxUWNBWWhMxEtyxgt6mrfMNUVsObd3xC6pEWjHt0MtB8F0js0vvvmE40e3u/mbp1C57aYUnEE1Eh1kJqdcNvMGLDdoHfQgq+Eqdl+GdM72FVWbJaA9jXDJwmry2G8IiIAiIgCIiAIiIAiIgCIiAIiIAiIgC4z2p1t5E/YZLh3V2Zcg7VrNhtrXe/Cb1kXNVeTopzekwVhfiYCaGcncx/AVLaPEZfMdVAu8CZE5YpSB94ZSPKlVPdBI4jlVebPswnmI2R3a8lfdZwXz0eA/l7/AJh3kqMeHSx0OU9+4O+qmW2xgWdzWumQ5hnuY8d4f3Bv8Kg5E1G1aNaijE9x0JJ8SqPgkNEh7RroKBT2QV4tcOeFu4T6uM/hhV3LZWvk6n2f3l6Wyy9005H+ea2hc47MLTJ74ehE/L9l0Zb8buJ6UHcUyqIisJhERAEREAREQBERAEREAREQBERAUXO+1yx0s8XQOcwnnJzZ+B8V0VYLbS6ftFiisA7wGNn5mV8xMdVGStEJq4tHHIcOlZLIWaPiGH29CdeEzr8VAu2L3cJFPMfsp0azDReXPumedT9jxHhHXqpt0d5sSGfaYcPBzTiEuclZguEQSP8AUAp+MDQ/i+KvXW7BGbP3h4KmT1RKK8yZYgichvy60VmOJxHk+9IDl3R8FlXWf0cWL/2i4+Hq+ZasfAgyE3dB7x3LsZEnGtGa7P4kra1u9rj/AImXlXquqLlmwjP980nMhx/wPyXU16fh/Sa8PpKoiLQWhEWLv3aOBZGY48QNnkM3O/K0VKAyiLnp7VcQLocDuA0L3SJGlBkVk7L2l2YtBiYoZOmY500XLRy0beih3dekOOzHCeHt4acCNFMXToREQBERAEREAREQBERAcW2mug2S2vbLuPOOGR7riaS4GY8F7hSIzpul5jiui7Z7N/a4Hdl6WGcUM7/eYeB+IC5zAYcjRwoQaSIoeS83xUK2Y5w4yLcaykSIruO/6FSGOEao/rDTR8syPxbxqvRJb10ORH83L2LEHDEzMVI9pssiN44rFy1sio70ZC+bP3A85RMBdvJa2WEbpkeSw4hl1TpkNAFtN9M9JY4b9ZtPUzB81ho0LC3CNPW4n9lFOkXzhbMvsBYZx3xJUY3CObsz4Bb8Fgdi7FgsrTrEJf0yb5DzWfXtYI8YItgqQVCVVYDa/adtjg4qY3TwjdvceHDUq8kWNr9tIdjaWjvRZTDfd3F30XHL6v70kUvi/eRDIGeQ4chwWIve+XRohcTMudiJOZrr0UeK2biMzM16nJQbMk8vwXrfeznmROXqyAAE9wXm8Iha8txUb3acKfVXbDYy97ABMhzTX3ZzJnwlVW7VgJJxYiST3RTOeZ0UL3RU5OrMzsZtdEscUOB7jnAOboRr/wAr6CsFvZGhtfDM2uFPoeK+WSSTlIDIbv3XTeyXarDEdBee4/CBP2YkiAeTgPEKSdGjFkvTOwoqTVZqw0BERAEREARFSaAqiIgKLWNo9kfSuMSDIPPrA0DuPAraEUJwU1TONJnK492xYVIjHN5junkcvBVs0HvAsOF2Y3dCuovYCJETB0OSwt47NMIJhANduHqnpoeK8zN4OUVcHZFQVkGHCDrNKUtZbiHBxHiPNYRl2OiuENubjU7hqTyC2K6xNrgc8j4S+ivbNQKxHHOYb4CZ+KoxY/5HFP8A1FjRmbPBDGNaMmgAcgJK4iL3Th5e8AEmgFTwC+fdv9pH2qOXVwB7msG5rZAeNT1XVO0u/wD7PZMIMnRjh4hoq75DqVxGEcZfVs54gK75E5aUUZMoyy9kY0tM9+9ZSHAxYXe95OaAHZcp/qRtjlmFfu8Nx4JgB8sOgEQUb0d6p5jcov5MpcLcMJ7xq30TfzRKOkeDGv8A7gojrDITNAsvfTfQMgwsJMU4ozwaBhfJrAdZ4Wz6rGua41f0lkFCLu2JKtEKJD0GXxUi73OhPYQCDPEeo7v16q56rQTLFm0daOduG4ayUKM9xJmSTmSSpdnY6dn0vc1vEaBDiD2m15ih8wpy0rspthfYiD7L6ciB85rdFNPRvWyqIqFSOni0WhrGlzyGtaJknIBaBenaqMZZZoWKXtuy5ho+ZUXtH2ta4mzsqGGbyDRztGfzULmkW3F4IAA6KqUn0inJk46NpvLbO1RTWKQPwnCOklAi3pF9YxC6VfWOL4rENNCTvVHuO9VqTM6ytmwWXa60NqI0QcMRl5rabp7T3twiM0PbkXCjwfgfJc0c6VdPnqvMON4OoPrzmp8iaytH0TdO0EG0CcJ4J1aaOHRZFfOV23i+G4Fri0jIzXTtmO0bEfR2nOcg8Zfq+qkp/JdHKpG/qiox4ImDMGoOhVVYWmHiwsNodue3F1BkfkrlzCTozfxg+LR9FcvJvfhu4ub4ifyVLvEo0Ti1p8MQWCMeOWv3/aJexkkRFvInDO1e8HRbbEbOkEBrRoAQMR54p+S02DEw4XAE4TMjKejm9RMdVl9rrQXW6OZycIsTPIjEZA9JKCYYLWubkROmm8dDRQMOR7MlFYARKZDmhzT+Fwm3rLzBUZlkxRIQHtPaB/dJSrvbjgZzMF0jn/TfMt6B+IfqWT2UsOO1NJyhfen9Iy8ZKmUqi7IJWyNtHHES32giZk7BPTuANkPBQm2ehe7CGNmKuDQ9+QYJ55gncByV8QsWONFPo4bnuJdqSTPBDGruOmaxlttQiGc2hjRJjRVrW7hvO85k1SL0ooN07Z7EAHvEgk5mbQN2+g4K1EwDXEeGXVx+SjssmIyaKq45rW0JJPAU8deimcTOtdjkScGNwLABoKHJdDXP+x+zEWeK+frOAAGQABPzXQFNdHoR6RVa9tpfZgWeTCBEiTa0+6JTe/oPMhbAVxPbDaX7RanEH7vC6GzlPPqQuydISlxVmq3tbMZkJyGX15rzZIRibsbQS4TALmATLhvIAMxrnvVmNBM5TpOfivbIToZa8Uc0zE8v33dVQ9owSlb2Xy0mU9fmlrgyJ3zNPFZOExtHCWBwxt4N1b0M2+CsxIMwSRMmtZ6qpT2V9GJgNxEtNJgunxaJnxAPgF6hj2hTRo3S1/mpV58UtexxkQHA5DKdQeivWmy4XOGgJA5DJTvZyyLBd3gpcCOQTzPxUKKCHCW75BSHzm1xIk8TG+hINOYK6yxM6r2d7REj0L3TB9SenCe5b+vn+5bz9FFa4UwmY8V3e77YIsJkQZOaD9Vdjd6ZtxS5I8Xm3ug7ntPnL5q3ZqRebD5EfVSba2cN3KfhX5KPDH3jTwcPIH5Kqa/6J/RcT0RFpOHzdtAwNtUZjqfeOwuOk3GQdw46TVq6YZLnQiKuJc2cgcYFW9QPEDesz2g3eBb7QwnCXOxNn6pDpOAnpnKqwNndOTIv3cVkgx5nKnqtiaiVJO8cpqqTpHn5NMy2z8dhiPhirosN7BWTcQ77SJ+scQG5Z7YiBhg2iNEoJFp/KBN8lhoF2Oh3lDAEsT4cQAVEnScZEaCoWxbZxhZrF6JndMV5FNxOJ30XnZp8moR/KizGqTk/xNDvu+ftETEQ5rRRjBLCxm4DTed81Gs9iBM5yAqSaADUncFNsN1uiTcTJrfWc4yY0bydPiqXjb4LW+jYx0QTDnPxYQ4jIBuE90cZGegW3ryxM9XtkGPaDE7jJiHrvdLV3Dh4zUiyWYkho366c5q3BvF2TIUMDjicfkPJbh2f7N/arS10TEWMk5wIGEVoKUqeCsRbCNujqGw90/Z7HDbq4YzSWYEvKXithkqAIrKN5FvV0oEU7obz/iV87W6EZSArM9Kr6Ivgf7aN/wCJ/wD6lfOd6RTjMifFQl2UZui82yuc0EiRyXh9k3qLZ45BmCQd4zWThXgD/UbM6FsgeoyPkVS7Rh0SLrE4b4EqmUSHvxNq5g/M0TlvaFJhNBb0mVBZGh4gWxYjCCHD7uciDMGYcs/b7K0tbHgkOhPo+VMETUEaA5jmVmk0pfZJK19GAtkESMyBuUx0DE0GneY0z/TI+YK8W2zzBlolmdOzDe1z2dCA9o8S5Tb0ji9zCxSC45yyH85K/HhjCwTpgHn3vmVbLO6DzPOv7KbaIE5CkgxkzoO4CrG6oiQYJqa0Gvw6zXbezm3+kscvccWjlmPmuLOAPdblmTvlryXU+yWOMEZgyBYR4EKyD2asD3RvsYd13I/BRYebDx+LSpjhQqHDybzHyXcnqRsJwREV4OYdrV0feQowrjaYbhl6tRI8j5Lngs2MFhniAJZiz7tSwHUETkDlKi7d2gXZ6awRN8OUQfpz8prkV3YvSw/aGNswRMiuUzVZsz47MWePm+zZNkbH6SHZ4rqmGIkMHe2Ywz5TKbY2dhe2LHJMOGJMYPWiPNTXQZVWwXPYhBhNYMgD5klantbf0V0QshODIbCW4iQMTtZamXBePibnmtF80oY6ZqNvtkW0GQEmNMmsaO4PqeJVkXKW+tJvNwFOqyMOyPiHvWhx4AvHQUqty2V7NPSSiPbgbnMtIe7kHV6kL2YJ9Iyxg5GrXDsw+0RA2FJ1Zd2obvJOg4ldu2duCHZIIhsqc3OObnbz9FJu26ocBgbDaAPM8ypiuSo2whxQREUiZ4isxNIORBB60Xzxf1ilFc0yBBIG6c8ivolcW7RrtMK2PMu6/vjr+6rn8lOVXE0ptmIzof54q+yHRXG2ohsqEbiJgctyustDfaZhpmJkeBr5qpswtI8w4Ouf81U26L59A8zGKE8YYjPebv5jReYTWulgcwzpLEGu5EPkvFqus5ESdoD/ACoVbSlpkacXaM/eVjDJPacUKIJscMiKUO4ivgsY1uCzx+D2Hxa9vnRXdlr2a2dltBPo4hGEn2H5TbwUy9LqdCZaGGv9Mg7wHgTnycqX5fLIu48laNfs0Fxww5etIDmTKarehxRHEeqDJoyEmgNFNchXislZ4OGKX5thQy/9UpN/yIWOhEvNByoJFWp+Yra1RFhQzgJlmQPmfkul9ksMh0b8rehmtEdAmQ1vqjdqdTx3LrnZ/YQyyhwAm8moGYbT4zVsNsvwR3ZtCixLL7vgpSLQ0mbSgVURdBFvIAwYoOXo3z5YSuP7HWTE7GcmjxJoOv7Lqm1byLFaMOZhuA5uGH5rULlu/wBFCa3qf5wXm+PnUVFdsrcOU1+ibHihjHOJkAJk7hKv84rCXVsjCt7THhxTiD8Ja5pwsEp4QaTMpHdMq3tfHc/0dlhViRXCYG6fdHU15BdD2duNtks7ITdBNx955lid4/BV+Bw2ubJSqcq9kRbl2OgWcA4Q9/vOrX8I0WdkqovVSo6lQREXToREQBaP2nXKYkJsZucOjuLSaefxW8KxbbKIkNzHeq4EHrquNWjjVqj5xiYQ6RBZXPNvjmPPNUfZnCU8iKbjyWWv2xOgR3wnAYmmU/gZLGw4Tmd4OLa8wf0mh8FnPOlHdMsGwE6K5BtkaEJAzb7ru83wdl0kpP8Aq5nWE2X4XOHkcS9f6rCOcN/9zT8go/aK9fJ7ZbbPHEnn0LtHGZZ/d6zes1vuz8J0aB6G0gOIaRDiAgtiQzqHDMiQ8Aufi2QDlALubmgeTVs+zW1bIUoboUNkMnJhdiad/eNfJUZotrRfhnFPbLt7bPvhwI86lzoTQRq3ETP4LGmwYGyFDLjMDUncV05j2xGAghwIBB0O5ahbLpLYuE6mYJyIJzJ+KQl3Zfkx/Br903O6LGbCZQvNTuGvKk12qx2VsOG1jBJrGho5ALlVxRfQ3jCrNpiYCRqXAtb0mQutha8O1Z3CqTKoiK8vCIiAs2qzCIwtdkfrNa7b7GYRM6jMEa8OfBbQqSVGbBHKtnU6NW2X2ZLIjrTHH3z54Qf+m06fmIkOC2pUCqrIRUIqKIpUERFM6EREAREQBUKqiA0/bvZE2hnpYIHpmio1eOH4guTRbG5riHAhwMiHetPUVyX0Qte2k2JgWvvOaGxZUiAV4Yh7Q81XKN7RTkxqRxoWaQrTfl81SMyEBMubPSoPkKrJ33sNaID5Ohkt99oxA/TkVj4dgDT32kbspDnNVvRklBr2PAtMIeqC7kKT5u+ilwIuIgfZweb3ecgAqQRKjWdTQeGavw7FEfo5w3NFPIKtps4os3HZ6+obQGAFgykSS2esiajqtjtVmERvEZFctEGJDfRrgTmJZ8wt12dv8HuPoRQT+CyNfx99M145t6ZCst2YbXCDxlFZnwcCPkumBa/bLsEVoc2jhUH4eay9gjucwY2lrhRwI1GZG8Fb8HRbGNEpERaCQREQBERAEREAREQBERAEREAREQBERAFBtVywIhnEhMcd5aJ+KnIuAgwLlgM9WDDHJo+ilshgUAAHAS+C9IiBQsGcqrGXxs/DjioDXj1XjOfGWYWURccVJUzjId1WJ0KEGvdicMzJTVRVSKUVSOhERSAREQBERAEREAREQBERAEREB//Z" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="202" data-width="201" height="202" id="rg_hi" src="data:image/jpeg;base64,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" style="height: 202px; width: 201px;" width="201" /></a><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><u>6. Tatsoi</u></span></span> </span></span><br />
<i><span style="color: magenta;"><span style="font-family: Verdana,sans-serif;">What does it have?</span></span></i><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">And here comes the most exotic lettuce. Look out for small, tender leaves, the thick leaves can have a bitter, slightly metallic taste. </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">It is rich in phytonutrients and comes with Vitamin K. </span></span><br />
<br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<br />
<b><span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Enjoy a new world of greens in your kitchen! </span></span></b>Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-66000252901847083682013-01-03T08:33:00.001+04:002013-01-04T08:36:24.997+04:00Foods that fight fat<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Hello everyone and happy new year!!!</span></span></span><br />
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">With the party time behind us it is time to get fit and toned again. We all have our special workouts that work well for us, so let's support these with health food.</span></span></span><br />
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Follow this link and find some -maybe even surprising - foods, which should not be neglected in your diet as they are natural powerhouses and help you to burn fat:</span></span></span><br />
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: blue;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">www.health.com/health/gallery/0,,20352009,00.html</span></span></span><br />
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Have a great healthy start in 2013!!!!</span></span></span><br />
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></span>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nqQ2GtfAKTaH-CTEa3HlT8HWy9eEZS4MygnETI0hXIkjci0gHjgLOkm2QsnRGHgwHsMtkZvhKxRC2GPdQWi1DYxJJRF6GE2YIBhM6GoFxSSmEfhFx3vHM67TjNDi0m9On1-DcH0q218/s640/blogger-image--2053549782.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-nqQ2GtfAKTaH-CTEa3HlT8HWy9eEZS4MygnETI0hXIkjci0gHjgLOkm2QsnRGHgwHsMtkZvhKxRC2GPdQWi1DYxJJRF6GE2YIBhM6GoFxSSmEfhFx3vHM67TjNDi0m9On1-DcH0q218/s640/blogger-image--2053549782.jpg" /></a></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-74615696910655226892012-12-19T07:53:00.001+04:002013-01-04T08:36:42.740+04:00A healthy good morning<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">A very good morning to all of you!</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">The grey weather makes you want to stay in bed? Not today! Just finished a high intensity 30 minutes workout and now it is time for this delicious smoothie:</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Mix 1 apple, 1 banana, 1 glas of orange juice and 1 cup of kale or other dark greens, add some wheatgerm and enjoy this wholesome drink!</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">Have a great day ☺ </span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM6Lud_uA0U_UQz2Ys3om1FzTH3AJ_g02UwJtwx6o-zDcIZzwC6EDCECqlLlcF8bbj9FFNM7tTWREVpdKXCURHveOSISIVsEbozSJ6rcqJtfh_OruUB5aOoZpYnl32W0wQ-Ttb1Ms0Il8/s640/blogger-image-1289231748.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM6Lud_uA0U_UQz2Ys3om1FzTH3AJ_g02UwJtwx6o-zDcIZzwC6EDCECqlLlcF8bbj9FFNM7tTWREVpdKXCURHveOSISIVsEbozSJ6rcqJtfh_OruUB5aOoZpYnl32W0wQ-Ttb1Ms0Il8/s640/blogger-image-1289231748.jpg" /></a></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-85730854080624634832012-12-13T14:39:00.000+04:002012-12-13T14:39:00.516+04:00Health food - oatmeal<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span lang="EN">Dear readers,</span></span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span lang="EN">first of all: very sorry about the formatting, Blogger force is <span style="font-size: small;">not with me today! <span style="font-size: small;">Hope, you will still l<span style="font-size: small;">ike th<span style="font-size: small;">is post. If so, don't hesi<span style="font-size: small;">tate to let me know!</span></span></span></span></span></span></span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span><span lang="EN"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span> </span></span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b></b></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b></b></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><span lang="EN"></span></b><span lang="EN">"Oatmeal? I'm not eating that, it’s baby food! "Oatmeal we connect automatically
with muesli or porridge. Many have completely stopped eating oatmeal because
they supposedly make you fat. But – surprise, su<span style="font-size: small;">rprise</span> - oats are much better than their
very limited reputation!<br />
<br />
<b> </b></span></span></span></span></div>
<div class="MsoNormal">
<u style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="rg_hi uh_hi" data-height="182" data-width="277" height="131" id="rg_hi" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmyU8fTMjzZuqykIhAzS5_XiCju3I9eaL6tGk8WVscOzHPZeVS" style="height: 182px; width: 277px;" width="200" /></u><span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span style="color: magenta;"><b><u>7 good reasons to eat oat<span style="font-size: small;">s</span></u></b></span></span></span></span></span><span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span style="color: magenta;"><b><br />
</b></span><br />
1. They are incredibly nutritious. Nutritionally, oats is the most valuable grain
(protein and fiber).</span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><br />
2. Until the 19<sup>th</sup> century oats were a staple and were also used for healing purposes.</span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><br />
3. The combination of vitamin E and B1 regulates blood sugar levels and strengthens
the immune system.</span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><br />
4. A powerhouse of minerals ensures beautiful skin and strong nails (copper,
zinc and manganese).</span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><br />
5. Oats protects the stomach, they can relieve many digestion<span style="font-size: small;"> pr<span style="font-size: small;">oblems</span></span> or even correct
them <span style="font-size: small;">completely</span>.</span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><br />
6. Yes, oatmeal contains a lot of calories, but satisf<span style="font-size: small;">ies</span> you for a long time,
keeps the cholesterol in check and regulates the blood fat. Oats can in fact support yo<span style="font-size: small;">ur journey</span> of los<span style="font-size: small;">ing</span> weight.</span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN">7. Oatmeal is due to its composition, the ideal health food.</span><span></span></span></span></span></div>
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="hps"><b><i><span lang="EN"></span></i></b></span><span style="color: magenta;"><span class="hps"><b><i><span lang="EN">Oatmeal with</span></i></b></span><b><i><span lang="EN"> <span class="hps">soy yogurt,</span> fresh <span class="hps">fruit and nuts</span></span></i></b></span><span lang="EN"><span style="color: magenta;"> </span><span class="hps">is an extremely</span> <span class="hps">nutritious and healthy breakfast</span>. I personally can easily survive on a good portion of this until <span style="font-size: small;">dinner. </span><br />
<br /><span class="hps">But oats are not only great for breakfast. Try to prepare <span style="color: magenta;"><b><i>fish</i></b></span></span><span style="color: magenta;"><b><i> <span class="hps">or meat</span></i></b></span> <span class="hps">in an oatmeal</span> <span class="hps">crust</span>.<br />
<br />
</span></span></span></span></div>
<div class="MsoNormal">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQnpt0X-q590qcjMXpQAGHL9hRVPvTdm3w1f1U1veBwfY5QUtSY" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="183" data-width="275" height="133" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQnpt0X-q590qcjMXpQAGHL9hRVPvTdm3w1f1U1veBwfY5QUtSY" style="height: 183px; width: 275px;" width="200" /></a><span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><i><span class="hps"><b><span lang="EN">Pork chops</span></b></span></i><b><span lang="EN"><i> <span class="hps">in oatmeal</span> <span class="hps">crust</span></i>
<i><span class="hps">(1 person)</span></i><br />
</span></b><span lang="EN"><br />
<span class="hps">-1</span> <span class="hps">egg</span><br />
<span class="hps">-</span>80g <span class="hps">pork cutlet</span><br />
<span class="hps">-</span>approx <span class="hps">20g</span> <span class="hps">rolled
oats</span><br />
<span class="hps">-1</span> <span class="hps">Tsp</span> <span class="hps">sunflower
oil</span></span><span></span></span></span></span></div>
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN">Whisk the egg. Wash cutlet, pat dry and season with salt and pepper and coat
it in egg. Sprinkle with oatmeal all around. Heat oil in a small frying pan and
fry steak over medium heat about 4 minutes on each side. Remove from pan.<br />
<br />Any vegetables will nicely complement this dish, have 2 potatoes with it to
complete it.
</span><span lang="DE"></span></span></span></span></div>
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="hps"><span lang="EN">Very delicious as well and</span></span><span lang="EN"> <span class="hps"><b><span style="color: magenta;">vegetarian</span></b> is</span>
the <span class="hps">following recipe</span>: </span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span class="hps"></span></span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span class="hps"><b><i>Oatmeal</i></b></span><b><i> <span class="hps">and cauliflower</span> <span class="hps">patties</span> <span class="hps">(2 persons)</span><br />
</i></b><br />
<span class="hps">125 g</span> <span class="hps">cauliflower,</span> <span class="hps">coarsely</span> <span class="hps">grated</span><br />
<span class="hps">50 g</span> <span class="hps">oatmeal</span><br />
<span class="hps">1 egg</span><br />
<span class="hps">12 g of</span> <span class="hps">sesame</span><br />
<span class="hps">25 g</span> <span class="hps">curd</span> <span class="hps">(</span>soybean
curd)<br />
<span class="hps">50 g</span> s<span class="hps">picy</span> <span class="hps">cheese,
grated</span><br />
<span class="hps">½ onion</span> <span class="hps">finely chopped</span>,<br />
<span class="hps">1/2TL</span> <span class="hps">vegetable broth</span><br /><span class="hps">Salt and pepper</span><br /><span class="hps">Whole grain</span> <span class="hps">bread crumbs</span> </span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN">Sunflower o<span class="hps">il</span> </span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN">Ground <span style="font-size: small;">n</span><span class="hps">utmeg</span></span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span class="hps"><b><i>Preparation</i></b></span><b><i><br />
</i></b><span class="hps">Mix the</span> <span class="hps">grated</span> <span class="hps">cauliflower</span> <span class="hps">with</span> <span class="hps">the</span>
<span class="hps">oatmeal</span>, cheese, <span class="hps">sesame</span> <span class="hps">and egg.</span> <span class="hps">Add the chopped onion</span> <span class="hps">and</span> <span class="hps">the</span> <span class="hps">curd</span>. <span class="hps">Spice up the</span> <span class="hps">mass and mix</span> <span class="hps">again thoroughly.</span> <span class="hps">The mass should</span> <span class="hps">not</span> <span class="hps">be too wet</span>, if so, <span class="hps">add</span>
some <span class="hps">breadcrumbs</span>. <span class="hps">The</span> <span class="hps">mass</span> <span class="hps">then</span> <span class="hps">can be let to
stand for</span> <span class="hps">20 minutes.</span><br />
<span class="hps">After that, form</span> <span class="hps">small</span> <span class="hps">patties</span> <span class="hps">and fry</span> <span class="hps">them</span>
<span class="hps">in hot oil</span>. <span class="hps">If you like</span>, <span class="hps">the patties</span>, can be breaded <span class="hps">before frying</span>
<span class="hps">with some</span> <span class="hps">breadcrumbs</span>. <span class="hps">Serve the patties with</span> <span class="hps">a colorful salad</span>
<span class="hps">or</span> <span class="hps">even combine them with a fish filet.</span></span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="EN"><span class="hps">Another very nice dish from this part of the world you will find under the following link: <a href="http://www.sailusfood.com/2012/09/12/lemon-oats-indian-breakfast-recipe/">http://www.sailusfood.com/2012/09/12/lemon-oats-indian-breakfast-recipe/</a> </span></span></span></span></span></div>
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="hps"><span lang="EN"><span style="font-size: small;">Recipes <span style="font-size: small;">under this link <a href="http://saraniyapt.blogspot.com/2012/05/oats-breakfast-recipes.html">http://saraniyapt.blogspot.com/2012/05/oats-breakfast-recipes.htm<span style="font-size: small;">l</span></a></span></span></span></span><span lang="DE"> most of<span style="font-size: small;"> will probably not like <span style="font-size: small;">for breakfast as we do in Asia, but they would also make healthy lunches. </span></span></span></span></span></span></div>
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="DE"><br /></span></span></span></span></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span class="hps"><span lang="EN">So</span></span><span lang="EN"> let us <span class="hps">re</span><span class="atn">-</span>integrate
<span class="hps">the</span> <span class="hps">good old</span> <span class="hps">oatmeal
into</span> <span class="hps">our</span> <span class="hps">diet</span>, because <span class="hps">oatmeal</span> <span class="hps">is</span> <span class="hps">not just</span>
<span class="hps">watery</span> <span class="hps">porridge</span> <span class="hps">with</span>
<span class="hps">malaise</span>. <span class="hps">But it is that as well! </span></span></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span lang="DE"> </span></span></span></span><img alt="" class="rg_hi uh_hi" data-height="181" data-width="278" height="181" id="rg_hi" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdRedPpiF65isDVTk_BwtQUslichWQigdaonsN7SRfp6Eb5yKX" style="height: 181px; width: 278px;" width="278" /></div>
<br />
<br />
<br />
<div class="MsoNormal">
<br /></div>
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0tag:blogger.com,1999:blog-9157953012570635223.post-26099402936411644062012-12-05T12:35:00.000+04:002012-12-05T12:35:45.886+04:00The top cancer fighting foods<h2>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;">The Top Cancer Fighting Foods</span></span></h2>
<h2>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"> </span></span></h2>
<span style="font-size: x-small;"><span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;">(source: </span><a href="http://www.foodmatters.tv/articles-1/why-chemotherapy-doesnt-work">http://www.foodmatters.tv/articles-1/why-chemotherapy-doesnt-work )</a></span></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br /></span></span>
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><strong><span style="font-size: 13px;"><img alt="" src="http://www.foodmatters.tv/Cruciferous_Vegetables.jpeg" style="border: 0px solid; height: 320px; vertical-align: middle; width: 485px;" /><br />
<br />
1. Carrots</span></strong><br />
Carrots are rich in beta-carotene, a super strong antioxidant that helps keep stomach, prostate and lung cancer away.<br /><br /><strong><span style="font-size: 13px;">2. Cabbage and Broccoli</span></strong></span>
<span style="font-family: Verdana,sans-serif;"><br />
Cabbages contain cancer-fighting indole-3-carbinol, which are said to
help ward off cancer. Broccoli is a well-known cancer busting vegetable
as its glucoraphanin enzyme protects the body from rectum and colon
cancer.<br /><br /><span style="font-size: 13px;"><strong>3. Tomato</strong></span></span>
<span style="font-family: Verdana,sans-serif;"><br />
Containing a rich source of antioxidant lycopene, they protect the body
from various cancer cells, plus it's also packed with vitamin C, which
helps strengthen the body's immune system.<br /><br /><span style="font-size: 13px;"><strong>4. Garlic</strong></span></span>
<span style="font-family: Verdana,sans-serif;"><br />
Garlic isn't just a great way to flavor our food, but it's a clever way
of incorporating a cancer-busting food into our diet. Garlic is proven
to boost immunity, which helps our body fight against nasty cancerous
cells. Chives, leeks and onions are also part of the allium vegetable
group, which help reduce the risks of stomach, colon and prostate
cancer.<br /><br /><strong><span style="font-size: 13px;">5. Flax Seeds</span></strong></span>
<span style="font-family: Verdana,sans-serif;"><br />
Flax seeds contain a strong antioxidants called ligans which help keep
cells healthy and safe from cancerous cells. They also contain Omega-3,
which are believed to prevent colon cancer.<br /><br /><strong><span style="font-size: 13px;">6. Blueberries</span></strong></span>
<span style="font-family: Verdana,sans-serif;"><br />
Rated as one fo the highest antioxidant foods, blueberries keep the
body's cells healthy and full of oxygen, warding off cancerous cells
attacking.</span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"></span></span><br />
<span style="color: purple;"><span style="font-family: Verdana,sans-serif;"><br />
<span style="font-size: x-small;">(Source: </span></span><span style="font-size: x-small;">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.huffingtonpost.co.uk/2012/08/06/health-chemotherapy-backfire-boost-cancer_n_1745856.html#slide=453306" target="_blank">www.huffingtonpost.co.uk/2012...</a></span></span></span>)<br />
Welcome to Body and Mind!http://www.blogger.com/profile/05082542731259918166noreply@blogger.com0