Have you already completed your exercising routine this morning? Here is something to add to it! Going through my mail this morning I came across this efficient workout, which trains all muscles in your arms, defines your shoulders and also gives new strength to your chest muscles. Try it out, I love it! Follow this link:
http://www.shape.de/bildergalerie/b-24381/spot-auf-die-arme.html
The description is in German, so this mainly addresses my German readers, but many of you will know how to perform the exercises, so use it as a compilation of the most important exercises to keep your upper body nicely toned.
Enjoy and stay tuned!!!
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