you won't believe it, I can hardly believe it myself, but I finally made it: my first of hopefully many book is out!!!! Took it from the printer yesterday, am as proud as can be as you can imagine!
I had initiated this book already 7 years ago while I was studying Ayurveda. Seeing our appreciated guests going home after their Ayurveda treatments and falling back into their old habits made me think and the idea came up to write down some advice on how to continue some basic elements that made you feel so good during your treatments also at home, in your own environment, with the supply you find there.
But my book also addresses those, who have never been involved in Ayurveda before. It is very easy to understand, does purposely exclude in-depth medical advice and enables everyone to find him or herself in the detailed description of the Doshas (constitutional type).
Easy to follow, very practical advice can make your life a bit better, a bit healthier....you will also find a 2 day detox plan at the end of the book.
So far, my book is only available in German. I am planning to publish the English version this coming autumn.
If you would like to have this guide for a healthier day-to-day, please send me a direct email on catweyland@gmail.com. I will provide you with further details including cost and shipping!
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