About Me

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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Wednesday, 19 December 2012

A healthy good morning

A very good morning to all of you!

 The grey weather makes you want to stay in bed? Not today! Just finished a high intensity 30 minutes workout and now it is time for this delicious smoothie:

 Mix 1 apple, 1 banana, 1 glas of orange juice and 1 cup of kale or other dark greens, add some wheatgerm and enjoy this wholesome drink!

 Have a great day ☺

Posted by Welcome to Body and Mind! at 19.12.12

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