I am back after another long weekend, maybe the last one in UAE this December! We enjoyed the 39th National Day with all its craziness in the streets (reminded me of Carnival in other regions) and the wonderful weather we are blessed with since a few weeks, which allows us long walks in the fresh air - now, how healthy is that!
Speaking about health I want to write about one of the simplest fruits we know today - THE APPLE! They always told you "An apple a day keeps the doctor away", didn't they? Well, it really does! Plus it can do a lot for the toning and health of your skin as well.
The apple as the oldest fruit of this planet has a very high share of antioxidants, inhibits inflammations, works as an anti-allergen and is rich in Vitamin C, E, B, Magnesium and further minerals.
Nowadays it is used a lot also in the cosmetic industry - and they know why, trust them!
So, remember to include one of these delicious, health-boosting fruits into your daily diet and try to get the most natural one possible, if you can from organic growth.
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