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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Sunday, 5 December 2010

Health food - The apple

Dear readers!

I am back after another long weekend, maybe the last one in UAE this December! We enjoyed the 39th National Day with all its craziness in the streets (reminded me of Carnival in other regions) and the wonderful weather we are blessed with since a few weeks, which allows us long walks in the fresh air - now, how healthy is that! 

Speaking about health I want to write about one of the simplest fruits we know today - THE APPLE! They always told you "An apple a day keeps the doctor away", didn't they? Well, it really does! Plus it can do a lot for the toning and health of your skin as well.

The apple as the oldest fruit of this planet has a very high share of antioxidants, inhibits inflammations, works as an anti-allergen and is rich in Vitamin C, E, B, Magnesium and further minerals.

Nowadays it is used a lot also in the cosmetic industry - and they know why, trust them! 

So, remember to include one of these delicious, health-boosting fruits into your daily diet and try to get the most natural one possible, if you can from organic growth.


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