I am so excited! Tomorrow I will finally get to see Patrick Holford! He is coming to Dubai and I will attend his full-day workshop on 100% Health! Check out this page: http://www.patrickholford.com/index.php/events/event/831
I really like his logical and easy way of informing his audience about what to eat and how to eat, what supplements to take and so on. No end to it.
So as I started my day with a nice bowl of healthy muesli to keep my little body fit and in shape I will provide you with this simple, but gorgeous recipe for fresh muesli. There is nothing like a "homemade" muesli! No however healthy looking ready-made cereal mixture from your local supermarket can replace your own mixture. And it really does not take much time if you prepare everything already in the evening!
SIMPLE FRUIT MUESLI
75-1007 mixed cereals (oat flakes, rye flakes, millet, rice etc)
1 tbsp raisins
4-5 almonds, chopped
4 walnuts, chopped
1 tbsp linseeds
1 tbsp sunflower seeds
150g low-fat natural yogurt (I love the Greek yogurt by Onken!)
250g chopped fruits to your likings (apple, pear, banana, papaya, mango etc)
Place the mixed cereals, nuts and fruits in 2 nice soup bowls, top with yogurt and spoon the fruit onto the muesli.
You CAN soak the cereals and nuts/seeds as well as- if you like it- 2 tbsp of buckwheat in drinking water overnight.
Enjoy your day!!!
The New Optimum Nutrition Bible
The 10 Secrets of 100% Healthy People