and yet again we are all back to work after a very nice, long weekend! Hope, you had a great one, too...
So, let me continue the breakfast sequel and provide you another healthy recipe, not too difficult to prepare, which will keep you satisfied until your late morning snack or lunch time. Remember that the distribution of calories throughout your day is equally important as your overall calorie intake in order to lose weight or maintain your weight!
I personally love this recipe. It is warm, hearty, easy to prepare and without filling me in an unpleasant way keeps me going for quite some time:
Oat Porridge (serves 2)
Use porridge oats, they need much less time than regular oats. Usually your porridge will be ready in 3-5 minutes.
- 250-275ml low fat, soya or rice milk
- 250ml water
- 75g porridge oats (depends on the texture you prefer)
- 2 tbsp honey
- 1 tbsp mixed ground seeds and nuts
Pour the milk and the water into a saucepan and sprinkle in the oats. Bring to the boil and simmer for 4-5 minutes, stirring continuously. Serve with the honey and ground seeds.
Of course you can add any fruit you like, for example bananas, strawberries, raspberries, apples...your imagination is the limit!
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