About Me

My photo
Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Monday, 21 February 2011

7 breakfasts for 7 days - Health food

Dear readers,

and yet again we are all back to work after a very nice, long weekend! Hope, you had a great one, too...

So, let me continue the breakfast sequel and provide you another healthy recipe, not too difficult to prepare, which will keep you satisfied until your late morning snack or lunch time. Remember that the distribution of calories throughout your day is equally important as your overall calorie intake in order to lose weight or maintain your weight!

I personally love this recipe. It is warm, hearty, easy to prepare and without filling me in an unpleasant way keeps me going for quite some time:

Oat Porridge
(serves 2)

Use porridge oats, they need much less time than regular oats. Usually your porridge will be ready in 3-5 minutes.

  • 250-275ml low fat, soya or rice milk
  • 250ml water
  • 75g porridge oats (depends on the texture you prefer)
  • 2 tbsp honey
  • 1 tbsp mixed ground seeds and nuts

Pour the milk and the water into a saucepan and sprinkle in the oats. Bring to the boil and simmer for 4-5 minutes, stirring continuously. Serve with the honey and ground seeds.

Of course you can add any fruit you like, for example bananas, strawberries, raspberries, apples...your imagination is the limit!

No comments:

Post a Comment