I love to sign into my blog every morning and notice that someone from yet another exciting country has come to visit my pages and it makes me very proud to attract so much attention from all over the world!
You guys would do me a great favor if you would leave a comment off and on, make some suggestion regarding topics you would love to read on and I always highly appreciate if you guys click that "Follow me" button and become a regular :).
A big THANKS to all of you all over this planet!!!!
- Welcome to Body and Mind!
- Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!