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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Thursday, 15 December 2011

Warming Breakfast

Dear readers,

I am often being asked 'What kind of breakfast do you recomend? Should I have bread for breakfast?' Of course a good wholegrain bread is a great source of fibre and healthy minerals, which are contained in the grain.
Personally, I adore bread, especially I must say the fantastic variations of wholegrain bread that you get in Germany and Austria.
All the same I try not to overeat on bread, so I tend to save my daily quantity for lunch or dinner (the latter is not recomended for people, who are trying to lose weight!). So, what is the option for breakfast then?

One of my favourites - which is also a favourite of the Ayurvedic kitchen - is oatmeal (porridge). It is easily prepared, is warming, keeps you satisfied for a long time and you can add anything you like! You can have it salty or sweet and as it is nearly fat free (you can use low fat milk or boil it with water like in this recipe) you can have quite a portion without feeling guilty.

For this warming version of porridge you need:

1 comment:

  1. I ve heard about oatmeal. i am sure i make it wrong hence it never tastes as good. lol.