About Me

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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Saturday, 7 January 2012

Great workout for arms and chest

Good morning to all of you!

Have you already completed your exercising routine this morning? Here is something to add to it! Going through my mail this morning I came across this efficient workout, which trains all muscles in your arms, defines your shoulders and also gives new strength to your chest muscles. Try it out, I love it! Follow this link:


The description is in German, so this mainly addresses my German readers, but many of you will know how to perform the exercises, so use it as a compilation of the most important exercises to keep your upper body nicely toned.

Enjoy and stay tuned!!!

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