About Me

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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Thursday, 8 November 2012

Just in-between...before my next own post. Found this on my facebook page this morning, posted by "DW-Gesund & Fit":

Healthy lentils!
If you're a vegetarian or reducing the amount of meat you eat, your body needs iron. So get an iron boost from lentils. Lentils are a great source of iron; one cup provides 37 percent of the daily value. There are many wonderful ways of enjoying lentils!

Tune in again soon and find some yummy and super-healthy recipes for detoxifying juices!

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