What to eat before my workout

In order to be able to perform in the desired manner and to be able to persist until you have reached the desired goal have a light snack 1-2 hours prior to your training. The choice of your snack also depends on whether you are going to give your muscles a good workout or whether it is cardio you are looking for. For body toning keep your snack more on the protein side, whereas cardio asks for a good base of carbohydrates.

Have for example mixed fresh fruits, a smoothie, yogurt with some cereals and fruit, dried apricots plus dates and some nuts, a banana (always a simple, efficient choice) or if nothing else is within your reach go for some low fat, wholegrain biscuits. 

Have a great workout!