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Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!

Monday, 29 November 2010

Healthy through optimum nutrition / Fruit Muesli

Good morning everybody!

I am so excited! Tomorrow I will finally get to see Patrick Holford! He is coming to Dubai and I will attend his full-day workshop on 100% Health! Check out this page: http://www.patrickholford.com/index.php/events/event/831 

I really like his logical and easy way of informing his audience about what to eat and how to eat, what supplements to take and so on. No end to it.

So as I started my day with a nice bowl of healthy muesli to keep my little body fit and in shape I will provide you with this simple, but gorgeous recipe for fresh muesli. There is nothing like a "homemade" muesli! No however healthy looking ready-made cereal mixture from your local supermarket can replace your own mixture. And it really does not take much time if you prepare everything already in the evening!

(serves 2)

75-1007 mixed cereals (oat flakes, rye flakes, millet, rice etc)
1 tbsp raisins
4-5 almonds, chopped
4 walnuts, chopped
1 tbsp linseeds
1 tbsp sunflower seeds
150g low-fat natural yogurt (I love the Greek yogurt by Onken!)
250g chopped fruits to your likings (apple, pear, banana, papaya, mango etc)

Place the mixed cereals, nuts and fruits in 2 nice soup bowls, top with yogurt and spoon the fruit onto the muesli.
You CAN soak the cereals and nuts/seeds as well as- if you like it- 2 tbsp of buckwheat in drinking water overnight. 

Enjoy your day!!! 


The New Optimum Nutrition Bible
The 10 Secrets of 100% Healthy People


  1. Tomorrow, I will try your cereal, and give you an answer, what was the cereal. Thank you in advance for the delicious recipe

  2. So, the cereal was tested, it's really good. And tastes great. Thank you for the recipe.