About Me
- Welcome to Body and Mind!
- Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better!
Sunday, 2 January 2011
Every new year is a notebook with 365 blank pages to fill with whatever you want to! On the first page write all your goals, on the last page note down your secret wishes. Then start to fill these pages with love, effort, laughter, tears, work, easy moments and hard moments and never lose focus on the first page. Remember that every moment is there to use it in the best possible way and creating your road through the year you will arrive at the 365th page and your wishes will be fulfilled! HAPPY NEW YEAR TO ALL OF YOU!
The Haircut, a New Year's Tale
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